Maintaining a healthy relationship can sometimes take a bit of effort, and it's often completely normal to have conflict from time to time. However, how you choose to manage conflict within your relationship can be very important. Sometimes it may seem difficult to be on the same page about things, or you may experience communication issues, a lack of intimacy, have difficulties resolving issues or feel your relationship isn't progressing the way you or your partner would like.
While some couples may be able to work on their relationship issues together, many people may benefit from seeking outside support from a relationship therapist. For couples who may feel nervous or resistant to taking that step or can't seem to find the time to schedule relationship counseling, online therapy may be able to help. Online therapy platforms like ReGain can match you with a licensed therapist who best suits your relationship needs and can offer guidance and advice that works around your schedule, all from the comfort of your own home.
What Is ReGain Counseling
ReGain is an online therapy platform that specializes in relationship and marriage therapy and individual counseling. ReGain provides affordable, convenient, and discreet support from a licensed therapist to both individuals and couples seeking therapy for relationship or marital concerns.
Benefits Of Online Couples Counseling
For couples who want to improve their relationship or work through issues they may be experiencing, couple's counseling can be valuable. Research shows online counseling is just as effective as in-person counseling for various conditions and concerns, including depression, anxiety, relationship troubles, PTSD, and more. Below are some of the top benefits of online couples counseling.
Traditional therapy can range from roughly $100 to $200 per session, depending on your location. ReGain counseling is usually based on your location, preferences, specific needs, and therapists' availability in your area. The cost may range from $60 - $90 per week, billed every four weeks.
Many individuals may find it difficult to schedule the time in their busy schedules for a counseling appointment. It is often even more difficult for couples counseling with two people. Online counseling with ReGain allows couples to have counseling sessions that work around their schedules. With online counseling, individuals no longer need to commute to a therapist's office and can receive support all from the comfort of their own homes or wherever they have an internet connection.
Some couples may not want to publicly announce they are experiencing relationship issues or run the risk of potentially bumping into someone they know at their therapist's office.
However, with online therapy, you can receive support from the comfort of your own home.
- Deeper Insight
Online therapy allows your therapist to see your relationship dynamic in your environment and home, potentially providing deeper insights. This may allow your therapist to make personalized guidance and advice based on these insights that they may not have had if you had seen a therapist in an office.
- Long-Distance Relationships
Maintaining a healthy relationship can take effort and, at times, maybe difficult, possibly even more so for those couples in long-distance relationships. Online therapy makes it possible for individuals in long-distance relationships to receive the support and guidance they may need. With ReGain, couples can easily chat with their therapist whenever and wherever they have an internet connection, even if they aren't in the same location.
How Sessions With Your Therapist Work
Now that you know the many benefits of online relationship therapy, it may be helpful to understand exactly how online therapy platforms such as ReGain work to know what to expect.
- Inviting Your Partner
When signing up for ReGain therapy, there are essentially two ways you can choose to invite your partner. You can invite your partner at the initial sign up when filling out the questionnaire, or you can invite your partner after you've already been matched with a therapist or have started therapy sessions. All you need to do is provide your partner's email and phone number so they can be sent a unique invitation link.
- Live Sessions With Your Therapist
ReGain subscriptions offer live, weekly sessions with your therapist where you and your partner, or one of you individually, can connect with your therapist in real-time. These live sessions typically range from 30 to 45 minutes but can be scheduled for up to an hour, depending on your needs and your therapist's availability. These live sessions can be live video calls, live messaging, or live phone calls. Many couples may prefer live video sessions as you can see your therapist face-to-face, which is comparable to traditional in-person therapy.
- Unlimited Messaging
Besides the live sessions, ReGain counseling offers unlimited messaging with your therapist. In this chat room, you can message your therapist when you need support, and you will receive a notification when they respond with guidance or advice. The messages are saved in this chat room so that you can refer back to them at any time. It's important to remember that you can view any written communication in the chat with your partner and your therapist.
Is ReGain 3 Way Calling Available?
ReGain does offer the option of a three-way phone or video session with you, your partner, and therapist. Now you no longer have to be in the same physical location as your partner for a live video session. In addition, both partners can message in the group's chat room from separate locations, and all written communication can be seen by you, your partner, and your therapist. ReGain Versus BetterHelp
If you're considering different online therapy options, you may be wondering if ReGain and BetterHelp are the same. ReGain is the sister site of BetterHelp, and both platforms offer online therapy services. Both online therapy platforms have similar subscription options, digital services, and user interfaces and offer high-quality support from licensed and accredited therapists.
The main difference between the two online therapy platforms is that ReGain specializes in relationship and marriage therapy. At the same time, BetterHelp offers support for many mental health concerns, including relationship issues.
Canceling Your Subscription And Refunds
If you feel you no longer need support from your ReGain therapist, you can choose to cancel your subscription at any time, for any reason. It's easy to cancel your ReGain subscription, and you can still use the therapy services through the final billing period.
However, suppose you're unhappy with ReGain therapy services for any reason and would like a refund. In that case, you may put in a request. The platform will evaluate your concerns on an individual case-by-case basis, taking the necessary steps to resolve any issues you may be experiencing. This evaluation may result in helping you find a new therapist, extending your membership at no cost to you, or issuing a partial or full refund when necessary. If you feel your therapist may not be the right fit, you can request to be matched with a new therapist that better suits your needs. If you have any concerns with the service, contact us at your earliest convenience at [email protected].
If you'd like to improve your relationship, ReGain counseling can be a valuable tool for you and your partner to seek outside support from a professional. A professional, licensed therapist at ReGain may be able to provide tools and guidance to improve communication, manage conflict, discover healthy coping mechanisms, and help facilitate an overall stronger, healthier relationship. No matter what you're going through in your relationship, a ReGain therapist may be able to help. Reach out today to begin your journey to a happier and more fulfilling relationship.