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Cara Bonsma, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Cara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Cara. View 3 reviews
Speaks English
Offers Telehealth visits
Licensed in New Jersey

Recent reviews

She is great, very helpful, and has helped me out immensely

Reviewed August 2021

Sometimes I go days without answering Cara, as I'm very busy. But I will get messages constantly asking me how I am, and in a respectful time frame too. I know she's checking in because I've expressed how busy I am, and I appreciate that. It helps me remember that there's someone there to talk to.

Reviewed November 2019

More about Cara

  • 7 years' experience
  • Female
  • LPC

Welcome, and thank you for your time in learning more about me! My name is Cara and I am a licensed professional counselor in the state of New Jersey. I have had over 7 years experience working in the mental health field. I have worked in a variety of settings including school, in home, and hospital settings. What this means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, ADHD, and mild autism.

I like to use a person-centered, holistic, and eclectic approach in treatment, meaning your treatment is shaped to your individual needs while taking into account your own background and experiences and how that has shaped your current feelings. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I would describe my style as direct but warm and supportive at the same time. Together we can work on establishing goals and steps for you to help overcome your current problems.

Specialties

Stress Anxiety Relationship issues Family conflicts Intimacy-related issues Depression LGBT Trauma and abuse Parenting issues Anger management Self esteem

Licenses

Cara Bonsma's National Provider Identifier (NPI) is 1073164695.

  • LPC · New Jersey · 37PC00679400 · Expires November 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Cara Bonsma

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

3 reviews

5
4
3
2
1

Clients mention: Helpful Great Helped

She is great, very helpful, and has helped me out immensely

Reviewed August 2021

Sometimes I go days without answering Cara, as I'm very busy. But I will get messages constantly asking me how I am, and in a respectful time frame too. I know she's checking in because I've expressed how busy I am, and I appreciate that. It helps me remember that there's someone there to talk to.

Reviewed November 2019

So far I have only had one phone call with Cara but have been messaging back and forth with her for two weeks. I find her advice and insight incredibly helpful in confirming what I’m feeling. She always gets back to me quickly and even in a few sentences or less, helps me with whatever I’m dealing with.

Reviewed November 2019

How was your experience with Cara?

Frequently asked questions

Does Cara Bonsma offer telehealth visits?

Yes. Cara Bonsma works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Cara Bonsma speak?

Cara Bonsma speaks English.

How many years of experience does Cara Bonsma have?

Cara Bonsma has 7 years of experience.

Where is Cara Bonsma licensed to practice?

Cara Bonsma is licensed to practice in New Jersey.

Does Cara Bonsma accept clients outside of the United States?

No, Cara Bonsma does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Cara Bonsma?

Cara Bonsma can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Cara Bonsma?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.