Monica always showed how much she cared in every session we had. She would check on me throughout the week to make sure I was doing okay and I always really appreciated that. The advice was very helpful and I will hopefully return back to working with her in the future.
Monica Sosa, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Monica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Monica. View 1 review
- Great news, Monica is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Mexico
Recent reviews
More about Monica
- 8 years' experience
- Female
- LCSW
I am Monica Sosa, a Licensed Clinical Social Worker in New Mexico. I earned my Bachelor's in Family Studies in 2010 from the University of New Mexico and my Master's degree in Social Work in 2014 from Western New Mexico University. For the past 13 years, I have gained experience in and enjoy working with a variety of ages, problems and situations. I use Cognitive Behavioral Therapy and client centered therapy primarily; however, I often adjust my technique to meet the unique needs of my client. I specialize in treating individuals with mental health issues such as complex trauma, anxiety, depression, anger, grief, loss, family conflict, substance use, conduct, neglect, and abuse. Through my work, I am committed to helping people overcome depression, anxiety, and other stresses that affect all of us at some time in our lives. Some methods I use are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Based Therapy and Motivational Interviewing. When it comes to family challenges, I employ a positive parenting and attachment parenting perspective and truly enjoy helping parents implement new and hopefully more rewarding ways of interacting with their child(ren). I have an easy-going, warm approach to therapy and I believe in treating everyone with respect, sensitivity, and compassion
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Anger management
Addictions
Family conflicts
Parenting issues
Self esteem
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
ADHD
Adoption and foster care
Disruptive Mood Dysregulation Disorder (DMDD)
Family problems
Guilt and shame
Impulsivity
Mood disorders
Post-traumatic stress
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Monica Sosa's National Provider Identifier (NPI) is 1669770764.
- LCSW · New Mexico · C-11280 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Monica Sosa
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Monica always showed how much she cared in every session we had. She would check on me throughout the week to make sure I was doing okay and I always really appreciated that. The advice was very helpful and I will hopefully return back to working with her in the future.
Frequently asked questions
Does Monica Sosa offer telehealth visits?
Yes. Monica Sosa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Monica Sosa speak?
Monica Sosa speaks English.
How many years of experience does Monica Sosa have?
Monica Sosa has 8 years of experience.
Where is Monica Sosa licensed to practice?
Monica Sosa is licensed to practice in New Mexico.
Does Monica Sosa accept clients outside of the United States?
No, Monica Sosa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Monica Sosa offer?
Monica Sosa offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Monica Sosa?
Monica Sosa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Monica Sosa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.