From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
Rupinder Sagoo, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rupinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rupinder. View 2 reviews
- Great news, Rupinder is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
More about Rupinder
- 25 years' experience
- Female
- BACP
My name is Rupinder Sagoo MBACP ( Accred).
I am a Counselling Psychotherapist, accredited by the BACP. I have been working in the field of mental health for over 25 years. As a Counselling Psychotherapist I specialise in what is called Holistic and Integrative Psychotherapy. This means working with the whole-person and not simply the presenting issue(s).
My approach to psychotherapy is that one size does not fit all. I believe in synergy, which is the concept that ‘the whole is greater than the sum of its parts’. And so, if one does not consider the other aspects of the human condition, there is the danger of missing something. Humans are multifactorial and therefore their solutions are also multifactional.
Talking therapy can be sufficient at times, but for just as many people it is simply not enough. One has to consider the wider context of an individual’s life to find the best solutions for their issues. This is why when working with clients I consider a range of factors including sleep, diet, nutrition, relationships, whether one has meaning and
purpose as well as their emotional and psychological status.
By looking at the whole person and their whole story , I have found that you not only get better results, but these results are sustainable.
Although I do have a whole-person approach, I also work with other modalities such as CBT and solution focused therapy, depending on the needs of the client.
Amongst the issues I’m qualified and experienced in are low self-esteem, bereavement and loss, addiction, anger management, anxiety, low mood and depression, work related stress, young adults and young adults in further education, exam related stress, relationship breakdown, changing careers, and loss of meaning and purpose, sleeping disorders, neurodiversity such as adhd, cultural specific issues such as integrating into a different cultural, diversity, as an Asian women having lived experience of discrimination, adapting to family expectations v the environment growing up in and the challenges that come with that.
This is not a definitive list but gives an overview of my background. If there is something not listed here that you need help with, please do not hesitate to make contact .
I believe that you are the expert of your story and that I know you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help and support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
LGBT
Family conflicts
Sleeping disorders
Career difficulties
Coping with life changes
Coaching
Abandonment
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Systemic Therapy
Licenses
- BACP · United Kingdom · 56998 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rupinder Sagoo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
Frequently asked questions
Does Rupinder Sagoo offer telehealth visits?
Yes. Rupinder Sagoo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rupinder Sagoo speak?
Rupinder Sagoo speaks English.
How many years of experience does Rupinder Sagoo have?
Rupinder Sagoo has 25 years of experience.
Where is Rupinder Sagoo licensed to practice?
Rupinder Sagoo is licensed to practice in the United Kingdom.
Does Rupinder Sagoo accept clients outside of the United Kingdom?
Yes, Rupinder Sagoo accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rupinder Sagoo offer?
Rupinder Sagoo offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Systemic Therapy.
How can I communicate with Rupinder Sagoo?
Rupinder Sagoo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rupinder Sagoo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.