From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
Rupinder Sagoo, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rupinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rupinder. View 2 reviews
- Great news, Rupinder is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
More about Rupinder
- 25 years' experience
- Female
- BACP
Rupinder Sagoo – Experienced and Accredited Counsellor and Psychotherapist
I’m a BACP-accredited Counselling Psychotherapist with over 25 years of experience in the field of mental health. I specialise in Holistic and Integrative Psychotherapy, an approach that looks at the whole person, not just the presenting issue. This includes the emotional, psychological, physical, relational, and lifestyle factors that contribute to well-being. I am skilled in both short-term and long-term therapy.
My Therapeutic Approach:
I believe that one size does not fit all in therapy. My work is grounded in the idea of synergy ‘that the whole is greater than the sum of its parts’. Human beings are complex and multifaceted, so effective therapy must be multi-dimensional to get the best results.
While talking therapy can be powerful, for many people, it may not address everything they’re going through. That’s why I also explore areas such as:
• Sleep and rest patterns
• Diet and nutrition
• Life meaning and purpose
• Relationships and support systems
• Emotional and psychological well-being
This whole-person approach leads to more effective and sustainable results.
I also draw on evidence-based modalities such as:
• CBT (Cognitive Behavioural Therapy)
• Solution-Focused Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Psychodynamic Therapy
• Acceptance and Commitment Therapy (ACT
These modalities will be integrated into my work depending on your individual needs and goals.
Issues I Work With:
I have extensive experience supporting clients through a wide range of issues, including:
Safeguarding Adults Training (2025)
• Specialisms Anxiety and stress
• Depression and low mood
• Bereavement and loss
• Low self-esteem and confidence
• Anger management
• Relationship difficulties and breakups
• Work-related stress and burnout
• Career change and life transitions
• Loss of meaning or direction
• Academic pressure and exam-related stress (young adults and students)
If you're experiencing something not listed here, feel free to reach out.
Relevant Qualifications:
• Postgraduate Diploma in Psychotherapeutic Counselling – Staffordshire University (2011–2013)
• Postgraduate Certificate in Holistic and Integrative Psychotherapy – Accredited by CMA and NCIP (2014–2016)
• Advanced Certificate in CBT (2001)
• Advanced Certificate in Counselling (1995)
Level 3
• Blending traditional psychotherapy with holistic, integrative approaches
• How the mind-body connection enhances mental health
• What is the impact of nutrition, genetics, and cognitive neuroscience on Psychological and emotional well-being.
• Identifying the underlying issues and helping clients to establish lifelong solutions.
Professional Memberships:
• Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred).
Let's Work Together:
Taking the first step towards therapy can feel daunting, but you're not alone. I offer a safe, supportive, and confidential space where we can explore your challenges and work towards meaningful change.
Whether you're feeling overwhelmed, stuck, or just seeking deeper understanding and personal growth, I’m here to help.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
LGBT
Family conflicts
Sleeping disorders
Career difficulties
Coping with life changes
Coaching
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
- BACP · United Kingdom · 56998 · Renews April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rupinder Sagoo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
Frequently asked questions
Does Rupinder Sagoo offer telehealth visits?
Yes. Rupinder Sagoo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rupinder Sagoo speak?
Rupinder Sagoo speaks English.
How many years of experience does Rupinder Sagoo have?
Rupinder Sagoo has 25 years of experience.
Where is Rupinder Sagoo licensed to practice?
Rupinder Sagoo is licensed to practice in the United Kingdom.
Does Rupinder Sagoo accept clients outside of the United Kingdom?
No, Rupinder Sagoo does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rupinder Sagoo offer?
Rupinder Sagoo offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Rupinder Sagoo?
Rupinder Sagoo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rupinder Sagoo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.