Helen is responsive and professional with a caring attitude which is helpful
Helen Allen, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.3 stars
- Clients are very satisfied with Helen. View 3 reviews
- Great news, Helen is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I really struck gold with Helen. I look forward to our chats every week and feel I was perfectly paired with her. I am very grateful for her and for this service.
More about Helen
- 6 years' experience
- Female
- BACP, NCPS
I am a qualified and experienced integrative counsellor, licensed in the UK with five years of professional experience. I hold a CPCAB Level 5 qualification in Psychotherapeutic Counselling and am a registered member of the BACP and an accredited member of the NCPS.
Alongside my private practice, I work with a local eating disorders charity and spent many years volunteering with a national bereavement charity. I have a particular interest in helping clients navigate complex emotional landscapes including eating disorders,obesity, body image distress, anxiety, self-esteem, relationship issues and grief,
I also hold the Master Practitioner in Eating Disorders and Obesity qualification from the National Centre for Eating Disorders (NCFED) — one of the highest levels of specialist training available in this field. My training integrates Enhanced CBT (CBT-E), nutritional awareness, and evidence-based psychological approaches to support clients with anorexia, bulimia, binge eating disorder, emotional eating, ARFID, obesity and body image concerns.
As an integrative therapist, I tailor my approach to suit your unique experiences and goals. My work is grounded in person-centred values and draws from psychodynamic theory, somatic processing, mindfulness, and cognitive behavioural tools. I offer a calm, confidential, and non-judgemental space where we can explore what’s really going on for you — whether you're feeling stuck, overwhelmed, or simply in need of support.
I believe therapy can help reconnect you with your inner resources, improve your relationship with yourself and others, and lead to long-lasting, meaningful change. Taking that first step can feel daunting, but you don’t have to face it alone. I’m here to support you on your journey.
Specialties
Stress
Anxiety
Relationship issues
Grief
Eating disorders
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Control issues
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 398284 · Expires October 2025
- NCPS · United Kingdom · NCS20-02314 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Helen Allen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Helen is responsive and professional with a caring attitude which is helpful
I really struck gold with Helen. I look forward to our chats every week and feel I was perfectly paired with her. I am very grateful for her and for this service.
Helen provides a safe professional space to explore issues in a very caring non-judgemental way. Her knowledge and expertise is helping to clarify areas of unhelpful behaviour with helpful ways forward
Frequently asked questions
Does Helen Allen offer telehealth visits?
Yes. Helen Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Allen speak?
Helen Allen speaks English.
How many years of experience does Helen Allen have?
Helen Allen has 6 years of experience.
Where is Helen Allen licensed to practice?
Helen Allen is licensed to practice in the United Kingdom.
Does Helen Allen accept clients outside of the United Kingdom?
Yes, Helen Allen accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Allen offer?
Helen Allen offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Helen Allen?
Helen Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Allen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.