Matthew is GREAT!
Matthew Benavidez, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Matthew is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Matthew. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
I have been working with Matthew for over a year and it has been fantastic. I have had positive growth in so many aspects of my life including my marriage and working through military trauma that has been impacting my life. He really is a gifted and great therapist to work with.
More about Matthew
- 10 years' experience
- Male
- LMFT
Hi, I’m Matthew Benavidez, LMFT and have nearly 10 years of professional work experience. I help couples and individuals strengthen connection, heal from painful experiences, and move forward with clarity. My work blends the Gottman Method—a research-based approach to relationships—with Accelerated Resolution Therapy (ART) for trauma, anxiety, and stuck stress responses.
With Gottman, we start with a structured assessment to understand your patterns and strengths. From there, we build skills for effective communication, conflict repair, trust, intimacy, and shared meaning. Whether you’re navigating frequent arguments, betrayal recovery, parenting stress, or just feeling disconnected, I’ll give you clear tools you can practice right away.
ART is a gentle, highly focused therapy that uses eye movements and guided imagery to help your brain re-store distressing memories so they no longer trigger the same reactions. Many clients appreciate that ART does not require recounting every detail, and it can bring relief efficiently (results vary). I also integrate ART into couples work when trauma or anxiety is affecting the relationship.
Clients describe my style as warm, direct, culturally and faith-aware, and deeply practical. If you’re ready for a clear plan and evidence-based methods that respect your values, I’d be honored to work with you.
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Coaching
Stress
Anxiety
Addictions
Grief
Anger management
Self esteem
Depression
Coping with life changes
Compassion fatigue
Attachment issues
Commitment issues
Communication problems
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Life purpose
Men's issues
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Young adult issues
Treatment Approaches
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Matthew Benavidez's National Provider Identifier (NPI) is 1083294961.
- LMFT · Utah · 11144173-3902 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Matthew Benavidez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Matthew is GREAT!
I have been working with Matthew for over a year and it has been fantastic. I have had positive growth in so many aspects of my life including my marriage and working through military trauma that has been impacting my life. He really is a gifted and great therapist to work with.
Matt has been the most amazing therapist. He really listens to what you have to say and helps to get talking about things that might be hard to get out. He’s very reassuring and always makes you feel like you have someone in your corner no matter what you’re dealing with. I love how he chooses his words carefully so that you know he understands and is right there working through it with you.
Matt is an amazing person! He has a way of making you feel like you have someone on your side and that you are supported and safe. He has a very calming demeanor but can be honest and direct when needed. I consider myself very lucky in being paired with Matt!
Matt has been such a great instrument in helping me get on the road to becoming the person I want to be
I have been working with Matthew for nearly a year and it has been greatly beneficial for the day to day struggles and working on the struggles in my marriage. He provides great feedback and questions to get to deeper meanings and find ways to work and move forward.
I’m new to this therapy life. I’m so happy I was matched with Matthew. I felt instantly comfortable to be able to speak freely. 5/5 would recommend!
Hey man! Thanks for everything! My life has changed thanks to your help! I’ve used some of the counsels you have given me and I will continue to use them whenever life knocks me down! Again I give you big thanks!
A very skilled therapist especially when it has come to relationship stress in my life. He listens and seeks to understand before sharing input. Highly recommend him.
I love how relatable and open he is with me. I feel I can open up with him. I look forward towards my sessions with him.
Very considerate and makes you feel like it is a safe environment. Just a very friendly person and makes it easy to trust.
His guidance has been life changing
Matthew is probably the best therapist I’ve ever had. He really listens and WANTS to help you. He has a very kind nature and is so supportive and knowledgeable. He has an innate way of getting you to open up and talk about what’s really bothering you while also keeping the mood light and the conversation flowing. One thing that I love is how he makes you feel like he’s right there with you going through the problems along side you and helping you get to a solution. I would wholeheartedly recommend him to anyone!
Matthew is awesome. I’ve tried multiple therapists in the past and I’ve not always been able to connect with them. Matthew is very easy to talk to, and while I haven’t been with him for too long yet, I feel like that’s a good place to start and I am looking forward to future sessions.
Matthew is a great therapist! He gives awesome advice when I come to him with my life problems. I’ve always felt pretty comfortable telling him my unfiltered thoughts because he’s good at not passing judgment, but rather asking questions to better understand why I have those thoughts. He likes to crack jokes and can be sarcastic at times (which works for me), but overall he’s very respectful of how I’m feeling even when I’m crying like a baby or word vomiting my scattered thoughts and not making any sense! 10/10 in general!
Matt has been extremely helpful in helping me understand myself better. He has helped me with gaining structure in my life and getting to the root of my concerns. Couldn’t recommend him more for anyone needing help. 10/10
I've talked with my therapist Matthew Benavidez twice now. Through talking with him I've discovered a few reasons why I struggle to connect with my daughter, and significant other. I am beginning to understand I am afraid of being vulnerable, and never truly understood the difference between sympathy and empathy. I am incredibly grateful for Better Help, and more importantly such a knowledgeable, and compassionate therapist to help me navigate being the best possible version of myself! After talking with my therapist yesterday, I am starting to rebuild my relationship with my daughter in a empathetic, and compassionate way. My hope is for this to transcend to all aspects of my life.
Frequently asked questions
Does Matthew Benavidez offer telehealth visits?
Yes. Matthew Benavidez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Matthew Benavidez speak?
Matthew Benavidez speaks English.
How many years of experience does Matthew Benavidez have?
Matthew Benavidez has 10 years of experience.
Where is Matthew Benavidez licensed to practice?
Matthew Benavidez is licensed to practice in Utah.
Does Matthew Benavidez accept clients outside of the United States?
No, Matthew Benavidez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Matthew Benavidez offer?
Matthew Benavidez offers clients Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Matthew Benavidez?
Matthew Benavidez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Matthew Benavidez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.