Rate Ainsley Procter

Are you experiencing a difficult time right now?  Is there something you would like to work through and understand more about yourself?

 I’m here to help you through the difficult times, over the bumps in the road until things even out for you.  I will work with you with compassion, empathy and realness to understand the way you see things right now. 

Are you going through a difficult time right now? Perhaps you struggle to cope daily and are unsure how to move forward.  Maybe there are things that you would like to work on personally.  Having a space to explore things can be highly beneficial and lead to a greater self awareness, confidence and resilience. Pressures and stresses of life can mount up to the point where we no longer feel in control, having a safe space to untangle and work through difficult emotions with the support can be empowering.

We will work together to build a picture of the issues affecting you and impacting your life to understand the issue in more depth and at pace that suits you.  

It may take a few sessions to get to know one another and establish a trusting relationship which is vital.  I will try to understand things from your perspective, stepping into your inner world with empathy to gain a deeper understanding of the issues affecting you right now.

 The therapeutic hour is focused on you and your experiences, what you have to bring is your choice and I will be led by what you bring to each session.  It can be surprising what the unconscious can bring up, buried memories can surface and can be explored in depth in the safety of the therapy room. 

I am experienced in working with the following;

Inner conflicts

Childhood attachments, and deep-rooted issues.

Trauma

Relationships

Self Esteem and Confidence Issues/low mood and depression.

Anxiety, stress and panic attacks

The Therapy Journey

Therapy can be a gradual but rewarding process where change can come about almost unnoticed.  Starting therapy can often feel like the hardest part, starting a new journey and not knowing where it will take you.  Im here with you to navigate the difficult emotions and explore areas that you may have found difficult to talk about with others.  

I have worked successfully with working professionals, students and younger people.  Here is one example of a client therapeutic experience:

Client Experience

“Having found myself in a pretty low place emotionally - and with very little support available through the NHS - I took the decision to look for private counselling sessions with Ainsley, and I'm very glad I did.  Over the space of 8 or 9 months - his honest, flexible and professional approach allowed me to find the inner strength that has been missing for quite some time.”

“I was able to talk through my issues, worries and challenges and - with his guidance - find ways and methods that worked for me to become a better and mentally stronger person. 

For those looking for help - don't hesitate. 

Thank you Ainsley for all of your support over this year.

Help is always there for those who ask for it.”