Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Kita Tabachka, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Kita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.6 stars
Clients are very satisfied with Kita. View 14 reviews
Speaks English and Bulgarian
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Kita is an excellent therapist. She doesn’t mollycoddle me and I really appreciate that. She listens and makes me feel heard, something very important to me. Kita has really helped me and I am so so grateful.

Great

More about Kita

  • 3 years' experience
  • Female
  • BACP

Hello and welcome,

My name is Kita Tabachka. I am a registered therapist with the British Association for Counselling and Psychotherapy (BACP), working with clients across the UK and internationally. Please note, I am not a psychiatrist and do not prescribe medication.

I support adults with a wide range of challenges, including:

Anxiety, panic attacks, phobias, OCD

Depression, grief, loss, low mood, emptiness

ADHD, executive dysfunction, procrastination, burnout

Stress, work pressure, perfectionism, self-criticism

Trauma, PTSD, childhood wounds, emotional neglect

Relationship difficulties, breakups, divorce, loneliness, attachment struggles

Low self-esteem, lack of confidence, shame, guilt

Anger management, irritability, emotional regulation issues

Family conflict, parenting stress, boundary-setting challenges

Life transitions, identity questions, purpose, meaning, spirituality

My approach is integrative. I draw from person-centred therapy, trauma-informed stabilisation, CBT strategies, solution-focused work, and relationship tools from my Gottman training. This means therapy is tailored to you, whether you need space to process, practical tools, or guidance in rebuilding your sense of self and connection.

Clients often tell me they value both the structure and clarity I provide, and the warmth and empathy of my presence. Together, we will explore the patterns that keep you stuck, uncover unconscious drivers of your struggles, and build strategies you can use daily—whether that means calming your nervous system, reducing panic, creating focus with ADHD, managing stress at work, improving relationships, or strengthening self-worth.

Therapy with me is not about quick fixes. It is about creating a safe space where you don’t have to mask or pretend, where you can begin to feel seen, understood, and supported. From there, real and lasting change becomes possible.

If you are struggling with anxiety, depression, trauma, ADHD, burnout, grief, relationship difficulties, or low self-esteem, I am here to help. I have weekday and evening availability and I work flexibly online to fit your life.

Taking this step is already a sign of courage. I would be honoured to walk alongside you as you heal, grow, and create the life and relationships you want.

Warmly,

Kita

Specialties

Stress Anxiety Relationship issues Trauma and abuse Anger management ADHD Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Self esteem Career difficulties Bipolar disorder Depression Coping with life changes Coaching Compassion fatigue Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Imago Relationship Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems
  • Systemic Therapy

Licenses

  • BACP · United Kingdom · 409623 · Renews November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Kita Tabachka

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.6

14 reviews

5
4
3
2
1

Clients mention: Helped Recommend Excellent Great Helpful Listens Insightful Professional Confidence Confident

Kita is an excellent therapist. She doesn’t mollycoddle me and I really appreciate that. She listens and makes me feel heard, something very important to me. Kita has really helped me and I am so so grateful.

Great

My therapist Kita is great! she is gentle but firm in her advice which I really like. She has made me take on new challenges to try which seem scary but she has given me tips on how to approach certain situations which has helped in my growth. I feel like I am more confident in myself and I have also helped people in my family and friendship circle with her advice. Highly recommend her to everyone.

I would highly recommend Kita. She was warm and considerate and understood my life stresses and helped me refocus and reprioritise what’s important. Being a mother or your career doesn’t have to be all consuming you have to prioritise yourself or you will burn out as I had. She gave helpful suggestions as to things I could incorporate to give space for myself and reminders to be kinder to myself and be proud of what I have achieved.

Kita has provided me with a safe space to confront very private and intimate history, and allowed me to look back on this and reflect on it in a positive manner, which I have not been able to do before. She showed me the humanity of my struggles. My feelings are valid and real and I am normal. I would highly recommend Kita, especially if for the non non-religious seeking therapy.

Kita has been a huge help so far. We're still working through a lot of things, but I finally feel listened to and understood.

I've recently started having therapy with Kita and she is incredibly good. I felt immediately at ease and after a short time talking I felt understood. Kita has empathy and a natural ability to put you at ease. She's professional and knowledgeable. I would highly recommend her.

Kita is so great and very friendly. She meets you where you are and allows space to have a conversation and listens very intentionally. Honestly one of the best people I’ve had the pleasure of speaking with

Kita has been super welcoming and created an open space to talk about problems. She's been easy to build rapport with and understands the key issues and I have definitely seen a benefit from only a few sessions. Thank you very much for your help

Kita has been so helpful, insightful and kind to me during my therapy journey, she has helped me massively and has enabled me to question my thoughts and increase my emotional intelligence as a result. I would recommend her to anyone!

Very kind person and professional therapist.

She's brilliant Kind and allows me to be myself Which is all I wanted really Only been with her a few weeks and I can't wait to see how far we can go with this. She's excellent I look forward to every session and message I receive

Kita is an excellent therapist

It’s difficult to articulate just how much Kita has helped me in such a short amount of time. Kita is extremely insightful and intuitive because she listens very intently. I feel she has instantly understood my situation, given me a massive boost in confidence to listen to myself and supported me in finding solutions to my issues. Her advice is second to none. I have tried various counsellors before locally and Kita has been the most helpful of them all. I would highly recommend Kita. She works to a very high standard and her support feels bespoke whilst also being completely routed in knowledge and experience.

How was your experience with Kita?

Frequently asked questions

Does Kita Tabachka offer telehealth visits?

Yes. Kita Tabachka works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Kita Tabachka speak?

Kita Tabachka speaks English and Bulgarian.

How many years of experience does Kita Tabachka have?

Kita Tabachka has 3 years of experience.

Where is Kita Tabachka licensed to practice?

Kita Tabachka is licensed to practice in the United Kingdom.

Does Kita Tabachka accept clients outside of the United Kingdom?

Yes, Kita Tabachka accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Kita Tabachka offer?

Kita Tabachka offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.

How can I communicate with Kita Tabachka?

Kita Tabachka can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Kita Tabachka?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.