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Karolina Baltinaite, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Karolina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English and Lithuanian
Offers Telehealth visits
Licensed in United Kingdom

More about Karolina

  • 4 years' experience
  • Female
  • BACP, NCPS

Are you feeling overwhelmed, stuck, or struggling to cope with life's challenges? Taking the first step to seek support is a brave and courageous decision. You don't have to face your struggles alone. We all need help from time to time, and I'm here to offer you the support and guidance you need to navigate through these difficult times. As a qualified professional, I deliver individual CBT for various mental health difficulties, such as anxiety and depression.

My approach is collaborative, working together to help you help yourself. I aim to provide a safe space for you to explore, grow, and process previous life events, finding ways to overcome them and learn from them. In the therapy room, you can expect unconditional acceptance and a non-judgmental environment where you can freely express yourself.

Remember, therapy can be incredibly helpful if you believe in the process and are open to change. With a collaborative approach and a focus on your unique needs, we can work together to help you achieve lasting positive change and build the life you truly desire.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Avoidant personality Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Licenses

  • BACP · United Kingdom · 405361 · Expires August 2025
  • NCPS · United Kingdom · NCS24-05896 · Expires December 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Karolina Baltinaite offer telehealth visits?

Yes. Karolina Baltinaite works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Karolina Baltinaite speak?

Karolina Baltinaite speaks English and Lithuanian.

How many years of experience does Karolina Baltinaite have?

Karolina Baltinaite has 4 years of experience.

Where is Karolina Baltinaite licensed to practice?

Karolina Baltinaite is licensed to practice in the United Kingdom.

Does Karolina Baltinaite accept clients outside of the United Kingdom?

No, Karolina Baltinaite does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Karolina Baltinaite?

Karolina Baltinaite can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Karolina Baltinaite?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.