Rate Shelly Malanson

Hello, my name is Shelly LCSW. I work with people from all walks of life, but I have a special focus on supporting women—especially new moms and working moms—as they navigate the many roles and responsibilities that can sometimes feel overwhelming.

Therapy with me is a safe and neutral space where you can be open and honest without judgment. Together, we’ll explore what’s on your mind, build coping tools, and help you feel more grounded and confident. My goal is to support you in showing up as your most authentic and best self—for you and for the people you care about.

In my practice, I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles—whether that’s shifting unhelpful thought patterns, finding practical solutions, or recognizing and building on your existing strengths. I also take a holistic perspective, considering the connection between mind, body, and overall well-being.

Additionally within my experience as a licensed social worker, I’ve had the privilege of working with children of all ages, focusing on helping them identify their feelings and learn self-regulation strategies that best support their emotions. With younger children, I often use visuals to make it easier to connect with their feelings—where they notice them in their body and what the early warning signs might be. I am also passionate about supporting caregivers and would love to create a group to provide guidance and education on using consistent language and visuals outside of sessions, so the skills carry over into daily life.