Jessica Cowan, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
More about Jessica
- 4 years' experience
- Female
- LPCC
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on helping young adults and women address challenges like depression, relationship dynamics, trauma recovery, and self-esteem development. I'm passionate about creating compassionate spaces where clients can explore personal growth, overcome social anxiety, and develop meaningful communication strategies.
My therapeutic approach is holistic and collaborative, drawing from evidence-based practices to help individuals understand their unique emotional experiences. Whether you're struggling with life transitions, mood fluctuations, family dynamics, or personal identity exploration, I'm committed to walking alongside you with empathy and professional guidance.
I believe in empowering clients to cultivate self-love, build resilience, and discover their inner strengths. Together, we can work through feelings of isolation, shame, and uncertainty to help you create a more fulfilling and authentic life path.
Specialties
Licenses
Jessica Cowan's National Provider Identifier (NPI) is 1366216988.
- LPCC · Minnesota · 4136 · Renews October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jessica Cowan
Frequently asked questions
Does Jessica Cowan offer telehealth visits?
Yes. Jessica Cowan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Cowan speak?
Jessica Cowan speaks English.
How many years of experience does Jessica Cowan have?
Jessica Cowan has 4 years of experience.
Where is Jessica Cowan licensed to practice?
Jessica Cowan is licensed to practice in Minnesota.
Does Jessica Cowan accept clients outside of the United States?
No, Jessica Cowan does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Jessica Cowan?
Jessica Cowan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Cowan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.