Sonal Chowdhry, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonal is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Sonal is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Sonal
- 10 years' experience
- Female
- Psychologist
Do you feel like you’re doing all the right things, but still getting stuck in the same old patterns? Many of my clients come to me feeling this way—as if there are unseen forces holding them back. My approach goes beyond surface-level fixes to explore the deeper, unconscious motivations shaping your life. Instead of just managing symptoms, we'll journey into the rich world of your psyche using powerful tools like Hypnotherapy and EMDR to uncover what's truly holding you back and create profound, lasting change.
My work is deeply rooted in depth psychology, a perspective I gained through my doctoral education at Pacifica Graduate Institute. I believe true healing comes from integrating all parts of ourselves—the conscious and the unconscious. This is why I combine evidence-based, solution-oriented therapies like CBT with more profound, transformative modalities. We can address your immediate concerns while also delving into the symbolic language of your psyche—exploring dreams, personal myths, and archetypes. This comprehensive approach offers the best of both worlds: a clear path for the challenges you face today, paired with a powerful journey of self-discovery that leads to long-term healing.
What you can expect from our work together is a warm, creative, and holistic partnership. We will not just talk about your issues; we will actively work to understand them at their root. Whether you are struggling with a specific trauma, chronic stress, or a general sense of being "stuck," our sessions will provide a safe space to explore and transform your experience.
My Approach
Attachment Based
Depth Psychology/ Psychoanalytic
Cognitive Behavioral (CBT)
Trauma Focused CBT
Eye Movement Desensitization and Reprocessing (EMDR)
Humanistic
Hypnotherapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Somatic
Specialties
Trauma and PTSD
Coping Skills
Stress Management
Anxiety
Depression
EMDR Therapy
Grief
Chronic Illness
Aging and Wellness
Women's Issues
Sleep Disorders
More About Me
Education: PsyD, Pacifica Graduate Institute
License: CP (Clinical Psychologist)
Ethnicity: South Asian
Gender: Cisgender Female
Languages: English and Hindi
Works with: Adults and Seniors
Specialties
Licenses
Sonal Chowdhry's National Provider Identifier (NPI) is 1699192344.
- Psychologist · California · 36094 · Renews August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sonal Chowdhry
Frequently asked questions
Does Sonal Chowdhry offer telehealth visits?
Yes. Sonal Chowdhry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonal Chowdhry speak?
Sonal Chowdhry speaks English.
How many years of experience does Sonal Chowdhry have?
Sonal Chowdhry has 10 years of experience.
Where is Sonal Chowdhry licensed to practice?
Sonal Chowdhry is licensed to practice in California.
Does Sonal Chowdhry accept clients outside of the United States?
No, Sonal Chowdhry does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sonal Chowdhry?
Sonal Chowdhry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonal Chowdhry?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.