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Dawn Tostenson, LIMHP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Dawn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Dawn. View 31 reviews
Great news, Dawn is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Nebraska

Recent reviews

Dawn has been my therapist for quite a while now, and she has always been very thoughtful, compassionate, and insightful. I can really tell that she actually cares about me. And she’s very professional as well. Plus, she’s just a really good person. She is great!

Reviewed September 2024

I was going through a very tough time after going through a break up. Struggling for a few weeks. Dawn was amazing!!! She became one of my biggest support systems. Help me navigate and help me develop. I want to send my deepest appreciation to her for everything!!

Reviewed August 2024

More about Dawn

  • 6 years' experience
  • Female
  • LIMHP

Hello! My name is Dawn Tostenson, MS, LIMHP. I am a licensed therapist with seven years of clinical experience and a lifelong resident of Omaha, Nebraska. I graduated from Bellevue University with a Master of Science in Clinical Counseling and a Master of Science in Human Services. I have been fortunate enough to have worked at a non-profit organization in the past, where I specialized in trauma, depression, anxiety, Bipolar disorder, Co-Occurring disorders, domestic violence, relationship issues, parenting problems, and substance abuse treatment. My clinical approaches are Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Motivational Interviewing, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I am also a brain spotting practitioner.

My focus will be for us to start our voyage on our journey towards figuring out life's challenges together.

I understand that it can be difficult to ask for help and recognize the courage that it takes. No matter what struggle you are facing, I hope it is one that we can work on together. Please do not hesitate to contact me.

Thank you!

SPECIALTIES

Trauma

Stress, Anxiety

Addictions

Relationship issues

Grief

Depression

Also experienced in:

Family conflicts , Trauma and abuse , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , and Compassion fatigue. Sleeping disorders, Abandonment, Attachment issues, Blended family issues, Commitment issues, Communication issues, Guilt and Shame, OCD, Panic Disorder, Panic Attacks, Process Addiction, Self Harm, Self Love, Woman's Issues, and Young Adult Issues.

Specialties

Stress Anxiety Addictions Trauma and abuse Intimacy-related issues Depression LGBT Relationship issues Family conflicts Grief Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue Abandonment Attachment issues Blended family issues Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Family of origin issues Family problems Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Obsessions compulsions and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Postpartum depression Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dawn Tostenson's National Provider Identifier (NPI) is 1821575184.

  • LIMHP · Nebraska · 2639 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Dawn Tostenson

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

31 reviews

5
4
3
2
1

Clients mention: Helped Helpful Listens Professional Amazing Anxiety Great Recommend Fantastic Insightful

Dawn has been my therapist for quite a while now, and she has always been very thoughtful, compassionate, and insightful. I can really tell that she actually cares about me. And she’s very professional as well. Plus, she’s just a really good person. She is great!

Reviewed September 2024

I was going through a very tough time after going through a break up. Struggling for a few weeks. Dawn was amazing!!! She became one of my biggest support systems. Help me navigate and help me develop. I want to send my deepest appreciation to her for everything!!

Reviewed August 2024

Very kind and understanding

Reviewed May 2024

Dawn helped me get past my crippling anxiety and phobia. I was very skeptical of therapy beforehand but now I tell anyone I know who struggles with anxiety to try it out. Dawn was always quick to respond, and I never felt like I was boring her with anything.

Reviewed March 2024

Very helpful

Reviewed December 2023

Beyond exceptional and kind, funny and insightful. Just the person I need and so thankful for Dawn!

Reviewed November 2023

Dawn Tostenson is a fantastic therapist who has been super nice and helpful through this very hard time for me.

Reviewed November 2023

Dawn is amazing. She listens and is relatable and genuinely remembers the things you say, how you felt about them, and asks how things and people are without even having to bring up the topic beforehand. Accountability and respectful (not to mention funny) — Dawn is the perfect fit for me.

Reviewed May 2023

Dawn is the best! She has helped talk me through a lot of situations/scenics so I'm ready when they come up in real life. She has helped me see how strong I can be. She always asks me how I'm doing in various parts of my life and I can tell she really cares. She has helped me deal with grief and get through alcohol dependency issue. I feel like I can really talk to her about anything and she will give me good advice!

Reviewed April 2023

Dawn is a fantastic therapist and I feel so lucky to have found her. Not only is she kind and thoughtful, but she's very insightful and resourceful, as well. Thank goodness, I have finally found my ideal therapist!

Reviewed March 2023

For the short time I've been talking with Dawn I feel like I'm finally starting on the right path of feeling like my old self again. Would recommend her to anyone!

Reviewed February 2023

Dawn is so supportive and encouraging! Her professional and compassion are so perfectly balanced. I have felt heard and supported while working with Dawn!

Reviewed December 2022

I'm a women of few words. To put it simply, Dawn is amazing.

Reviewed November 2022

Ms Tostenson was very attentive and helpful with my situation and I would recommend her to anyone looking for counseling.

Reviewed July 2022

Dawn is fantastic! So supportive and kind.

Reviewed July 2022

Dawn is a great Therapist shes helpful in so many ways

Reviewed July 2022

I love Dawn! Honestly, she always knows the right things to say- when I need a little push, and when I need her to let me be. I find her very professional, relatable, and kind. Thanks, Dawn, for your commitment to my well-being!

Reviewed May 2022

Dawn does a great job listening and relating to me. She validates my feelings and asks probing questions. She's so relatable that I feel like I'm just chatting with a friend who gives great advice. I've been able to open up more to her than any previous therapist I've had. She's so kind and funny and puts me at ease.

Reviewed April 2022

Talking about hard things in life sucks, but having someone who listens and helps guide you to discovering the best way to process, plus move forward in a positive light is such a blessing. I used to dread going to therapy, now I look forward to my weekly appointments from my couch! Thankful to have found Dawn!

Reviewed April 2022

Over the past few months, Dawn has really helped me with my anxiety and panic. She was easy to talk to and I never felt judged. She helped me learn coping skills that have helped me control my anxiety attacks. I highly recommend working with Dawn – especially if you are new to/or anxious about starting therapy!

Reviewed April 2022

Dawn is friendly, smart, and is amazingly professional. She uses her expertise coupled with life experiences to create a trusting relationship with clients.

Reviewed March 2022

Dawn is very down to earth and easy to talk to. She helped me through a rough time in my life, and I would definitely recommend her to anyone seeking therapy!

Reviewed January 2022

Dawn has been very helpful with helping me with the death of my brother, mother in law and other things.

Reviewed January 2022

She listens without judgement and is always willing to give her input. I’m glad that she is my therapist. She has helped me a lot.

Reviewed December 2021

My therapist was absolutely professional, sympathize and understood me. She listen to me and allowed me to express my emotions without judgment. After my first session I was extremely comfortable with her .I feel confident that she will help me throughout my journey to recovery! Thanks you Dawn Tostenson!

Reviewed November 2021

Dawn is so wonderful! She’s helped me so much in the last couple of months. She listens and has offered helpful worksheets. I’m so glad I found her and better help.

Reviewed November 2021

So far I like it. I have messaged her with my journals and she is very responsive to my questions. I like this online setting.

Reviewed September 2021

Dawn is the best! She always responds to messages as soon as she can, she’s very open minded and gives good worksheets that are relevant to your feelings/problems at the moment . I’m so glad I found better help and Dawn.

Reviewed July 2021

I love Dawn she’s awesome

Reviewed July 2021

Dawn is amazing. Listens to what I am saying

Reviewed May 2021

Dawn has really helped me to understand myself more so I can take care of the things I need to. She also supports me 100% and really cares!

Reviewed April 2021

How was your experience with Dawn?

Frequently asked questions

Does Dawn Tostenson offer telehealth visits?

Yes. Dawn Tostenson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dawn Tostenson speak?

Dawn Tostenson speaks English.

How many years of experience does Dawn Tostenson have?

Dawn Tostenson has 6 years of experience.

Where is Dawn Tostenson licensed to practice?

Dawn Tostenson is licensed to practice in Nebraska.

Does Dawn Tostenson accept clients outside of the United States?

No, Dawn Tostenson does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dawn Tostenson offer?

Dawn Tostenson offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dawn Tostenson?

Dawn Tostenson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dawn Tostenson?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.