Tara is very responsive and understands your needs. She is also not afraid to tell you what you need to hear and offers many ways to help you cope with difficult feelings. Tara has a lot of compassion and is able to understand your viewpoint while offering alternative points of view as well. I have really enjoyed having her as a therapist.
Tara Merida, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tara. View 2 reviews
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
I think I just needed to know that what I was dealing with was completely normal. She was great. Tara understood, but didn’t trivialize what was going on in my head. At this point I feel better, and only time and going though the motions will heal.
More about Tara
- 17 years' experience
- Female
- LPC
Hello, if you've made it here, you're already taking a brave step!
My name is Tara and I am a licensed professional counselor in the state of Texas. I have over 16 years experience working in the mental health field. As a current School Counselor, I am passionate about providing support and encouragement to students, parents, colleagues, and members of the community. I have the most experience working with trauma, crisis, grief, anxiety, anger management, self care, ADHD, dyslexia, autism, self regulation, and improvement in school success. I am a Certified Anger Resolution Therapist and have a variety of training such as Skills For Psychological Recovery, Motivational Interviewing, Bullying, Suicide Prevention, Mental Health First Aide, Trauma, Grief, Anxiety, Resilience, and more.
My approach is collaborative and tailored to fit your unique needs, drawing from cognitive behavioral therapy, person-centered, narrative, and solution focused therapy. I would describe my style as warm, supportive, and encouraging. I am passionate about getting to know you and helping you navigate all the strong emotions you are experiencing. I often say that there are no bad feelings. Feelings are just visitors and we must learn to acknowledge them and let them come and go.
Thank you again for taking time in learning more about me. I look forward to getting started on this wellness journey with you!
SPECIALTIES:
ADHD, Autism, Dyslexia
Self Regulation / Calming Strategies
Anger Management
Grief
Trauma
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Specialties
Stress
Anxiety
Grief
Anger management
Self esteem
ADHD
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
Autism and Asperger Syndrome
Divorce and separation
Family problems
Impulsivity
Intellectual disability
Post-traumatic stress
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tara Merida's National Provider Identifier (NPI) is 1760065510.
- LPC · Texas · 67029 · Expires January 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Merida
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara is very responsive and understands your needs. She is also not afraid to tell you what you need to hear and offers many ways to help you cope with difficult feelings. Tara has a lot of compassion and is able to understand your viewpoint while offering alternative points of view as well. I have really enjoyed having her as a therapist.
I think I just needed to know that what I was dealing with was completely normal. She was great. Tara understood, but didn’t trivialize what was going on in my head. At this point I feel better, and only time and going though the motions will heal.
Frequently asked questions
Does Tara Merida offer telehealth visits?
Yes. Tara Merida works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Merida speak?
Tara Merida speaks English.
How many years of experience does Tara Merida have?
Tara Merida has 17 years of experience.
Where is Tara Merida licensed to practice?
Tara Merida is licensed to practice in Texas.
Does Tara Merida accept clients outside of the United States?
No, Tara Merida does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Merida offer?
Tara Merida offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tara Merida?
Tara Merida can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Merida?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.