Overall a very good fit for me. She doesn't mind letting the conversation meander as much as I need it to, and lets me broach difficult topics when I'm ready instead of pushing me to open old wounds. When she asked what I needed out of therapy, she was understanding and trusted me to make the call. (In my case I need a sounding board and someone who can double check reality on occasion due to my history of being gaslit.)
Jennifer Pariera, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Jennifer. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
I have been working with Jill for a few weeks now and have had so many breakthroughs into helping me heal. I wish that there were more therapists like her available to everyone.
More about Jennifer
- 11 years' experience
- Female
- LICSW
Hi! I am a Licensed Independent Clinical Social Worker with 13 years of direct client experience. I have worked with clients with a wide range of life stressors and mental health issues with a focus on depression and anxiety. I have also spent a lot of time working with Veterans and Military Members and their families. I highly enjoy working with young adults going through various life transitions.
My counseling style is warm and welcoming. I treat each person with an individual approach as each person's needs are different. I strive for a collaborative and non-judgmental approach. I'm here to coach you and guide you in making the best version of yourself. I typically combine cognitive behavioral therapy with mindfulness.
I think it takes courage to reach out and ask for help. I want you to know that this is a safe space to be vulnerable and explore your concerns.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Bipolar disorder
Compassion fatigue
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Communication problems
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Jennifer Pariera's National Provider Identifier (NPI) is 1265796569.
- LICSW · Washington · LW60721436 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Pariera
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Overall a very good fit for me. She doesn't mind letting the conversation meander as much as I need it to, and lets me broach difficult topics when I'm ready instead of pushing me to open old wounds. When she asked what I needed out of therapy, she was understanding and trusted me to make the call. (In my case I need a sounding board and someone who can double check reality on occasion due to my history of being gaslit.)
I have been working with Jill for a few weeks now and have had so many breakthroughs into helping me heal. I wish that there were more therapists like her available to everyone.
I've been talking to Jill for a couple of weeks now, and she's been incredibly supportive and responsive. She's my first therapist, but I feel very confident in her and I feel safe talking to her about anything.
I've been working with Jill for a couple weeks, and she's been the most amazing help I've ever had.
She really listens to what I say and doesn't try to just diagnose me, she works with me most days to better myself and become the person I want to be. I have never felt judged or wrong fot anything I have talked with her about. She really just wants to help.
Frequently asked questions
Does Jennifer Pariera offer telehealth visits?
Yes. Jennifer Pariera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Pariera speak?
Jennifer Pariera speaks English.
How many years of experience does Jennifer Pariera have?
Jennifer Pariera has 11 years of experience.
Where is Jennifer Pariera licensed to practice?
Jennifer Pariera is licensed to practice in Washington.
Does Jennifer Pariera accept clients outside of the United States?
No, Jennifer Pariera does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Pariera offer?
Jennifer Pariera offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Jennifer Pariera?
Jennifer Pariera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Pariera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.