I really enjoy talking with Stephan he has helped me through a lot of challenges. He is very kind and very understanding. One of his advice that has always stuck with me is “you have to let it hurt” and it has made coping with depression a bit easier with that saying
Stephen Hughes, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Stephen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Stephen. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Stephen Hughes is a very knowledgeable therapist who has helped me navigate through complicated traumatic events and made them manageable for me to understand and cope with. He has been a valuable asset to my life’s recovery.
More about Stephen
- 23 years' experience
- Male
- LCMHC
Psychotherapy helps in managing your feelings, making better choices, and removing the obstacles to your goals. As a licensed psychotherapist I work with individuals, couples, and families from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various psychological conditions. I specialize in treating depression, anxiety, and adjustment disorders. My goal is to help my clients define what they truly want, and then help them manage the obstacles that get in their way.
We will explore symptoms and concerns in the context of your personality, your history, and patterns in how you have come to deal with your feelings. I believe change occurs in therapy as you begin to understand unconscious patterns in the way you think, feel, and relate to others.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Grief
Depression
Relationship issues
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Avoidant personality
Blended family issues
Codependency
Commitment issues
Communication problems
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Men's issues
Mood disorders
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Stephen Hughes's National Provider Identifier (NPI) is 1871754242.
- LCMHC · North Carolina · S7136 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Stephen Hughes
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I really enjoy talking with Stephan he has helped me through a lot of challenges. He is very kind and very understanding. One of his advice that has always stuck with me is “you have to let it hurt” and it has made coping with depression a bit easier with that saying
Stephen Hughes is a very knowledgeable therapist who has helped me navigate through complicated traumatic events and made them manageable for me to understand and cope with. He has been a valuable asset to my life’s recovery.
Stephen is very caring and listens to exactly what I’m trying to say. He offers sold support and tools to work through what I’ve got going on.
Stephen is an amazing listener and always provides additional resources after each session. He makes sure my concerns are addressed properly and thoroughly. Highly suggest him!
Stephen gave me a safe space to explore and work through a very painful and difficult situation. He was patient, thoughtful, engaged, and calming. I am grateful for his support through this hard time.
Stephen has been very helpful
Stephen is very understanding and compassionate. He is effective at sharing information that is relevant to my situation and provides easily understood solutions that are achievable. Stephen has been very comforting and I consider him a friend as well as a therapist.
Frequently asked questions
Does Stephen Hughes offer telehealth visits?
Yes. Stephen Hughes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Stephen Hughes speak?
Stephen Hughes speaks English.
How many years of experience does Stephen Hughes have?
Stephen Hughes has 23 years of experience.
Where is Stephen Hughes licensed to practice?
Stephen Hughes is licensed to practice in North Carolina.
Does Stephen Hughes accept clients outside of the United States?
No, Stephen Hughes does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Stephen Hughes offer?
Stephen Hughes offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Stephen Hughes?
Stephen Hughes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Stephen Hughes?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.