I feel seen, heard, understood and cared for while working with Phyllis on my goals.
Phyllis Lambert, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Phyllis is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Phyllis. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut and Wyoming
Recent reviews
Phyllis is an amazing therapist who gave me all of the tools I need for when my anxiety is filling me up and when I feel myself slipping back into depression. I am having less and less of those moments! Phyllis is a great listener and asks the important questions to get to the root of the situation. Thank you Phyllis!
More about Phyllis
- 24 years' experience
- Female
- LPC
As a licensed therapist in Connecticut and Wyoming, I bring over two decades of compassionate clinical experience supporting individuals through life's most challenging transitions. My approach is deeply rooted in understanding human complexity, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth.
I offer a supportive, non-judgmental therapeutic environment where clients can explore their emotional landscapes, develop resilience, and cultivate meaningful change. My practice focuses on helping individuals navigate complex personal challenges, including stress management, communication barriers, social anxiety, and life purpose exploration.
My professional background encompasses a wide range of therapeutic interventions, with particular sensitivity to diverse experiences including women's issues, workplace challenges, family dynamics, and veteran support. I am committed to meeting each client exactly where they are, honoring their unique journey and supporting their path toward healing and self-discovery.
Whether you're struggling with interpersonal conflicts, seeking personal growth, or working through significant life transitions, I'm dedicated to providing compassionate, personalized guidance that empowers you to create positive, sustainable change in your life.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Phyllis Lambert's National Provider Identifier (NPI) is 1871746081.
- LPC · Connecticut · 000964 · Renews April 2026
- LPC · Wyoming · LPC-1489 · Renews April 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Phyllis Lambert
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel seen, heard, understood and cared for while working with Phyllis on my goals.
Phyllis is an amazing therapist who gave me all of the tools I need for when my anxiety is filling me up and when I feel myself slipping back into depression. I am having less and less of those moments! Phyllis is a great listener and asks the important questions to get to the root of the situation. Thank you Phyllis!
Just had my second session with Phyllis, so far she’s absolutely attentive, listens and makes really helpful suggestions when needed, and is really great at honing in on what areas may need targeting or further discussion. Just a really great experience so far!
Frequently asked questions
Does Phyllis Lambert offer telehealth visits?
Yes. Phyllis Lambert works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Phyllis Lambert speak?
Phyllis Lambert speaks English.
How many years of experience does Phyllis Lambert have?
Phyllis Lambert has 24 years of experience.
Where is Phyllis Lambert licensed to practice?
Phyllis Lambert is licensed to practice in Connecticut and Wyoming.
Does Phyllis Lambert accept clients outside of the United States?
Yes, Phyllis Lambert accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Phyllis Lambert offer?
Phyllis Lambert offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Phyllis Lambert?
Phyllis Lambert can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Phyllis Lambert?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.