Very fun and knowledgeable counselor. She is very easy to talk to and provides great advice
Dr. Lauren Smith, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.7 stars
- Clients are very satisfied with Lauren. View 3 reviews
- Great news, Lauren is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Florida, Tennessee, and 1 more
Recent reviews
great therapist.. highly recommended
More about Lauren
- 13 years' experience
- Female
- LCSW
I'm a licensed therapist in Florida with extensive experience supporting individuals through life's most challenging moments. My work centers on helping clients navigate trauma and abuse, depression, anxiety, stress, and family dynamics with compassion and cultural awareness.
I specialize in supporting women through significant life transitions, including divorce and separation, attachment concerns, and blended family adjustments. I also have deep experience working with adoption and foster care experiences, recognizing the unique complexities these journeys bring.
My approach is grounded in trauma-informed, evidence-based practice. I believe in creating a therapeutic space that honors your identity, values, and lived experience—one where you feel genuinely seen and respected. I'm committed to working with clients from all backgrounds and identities, and I bring intentionality to understanding how your unique perspective shapes your story.
Whether you're navigating parenting challenges, processing past trauma, or working through relationship conflicts, I'm here to support you with authenticity and care. Taking the step toward therapy takes courage, and I'm honored to walk alongside you.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Parenting issues
Depression
LGBT Issues
Relationship issues
Grief
Intimacy-related issues
Anger management
Self-esteem
Coping with life changes
ADHD
Adoption and foster care
Attachment issues
Blended family issues
Divorce and separation
Post-traumatic stress
Women's issues
Insurance Accepted
- Cigna
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Lauren Smith's National Provider Identifier (NPI) is 1336772656.
- LCSW · Florida · SW17409 · Renews March 2027
- LCSW · Tennessee · 9194 · Renews May 2027
- LCSW · Pennsylvania · CW027824 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Dr. Lauren Smith
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very fun and knowledgeable counselor. She is very easy to talk to and provides great advice
great therapist.. highly recommended
Lauren has made my very first counseling experience memorable and productive. I learned a few things about myself that I will take with me after each session. She gives you a realistic viewpoint on things but she is sensitive to your concern. I like that our sessions are light hearted and funny at times too as I feel just as comfortable laughing with her and crying with her if I have to. I high recommend her services to anyone that is seeking an all around productive but not always so emotionally heavy counseling experience.
Frequently asked questions
Does Dr. Lauren Smith offer telehealth visits?
Yes. Dr. Lauren Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Lauren Smith speak?
Dr. Lauren Smith speaks English.
How many years of experience does Dr. Lauren Smith have?
Dr. Lauren Smith has 13 years of experience.
Where is Dr. Lauren Smith licensed to practice?
Dr. Lauren Smith is licensed to practice in Florida, Tennessee, and Pennsylvania.
Does Dr. Lauren Smith accept FSA/HSA?
Yes, Dr. Lauren Smith accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Dr. Lauren Smith accept insurance?
Yes, Dr. Lauren Smith accepts Cigna.
Does Dr. Lauren Smith accept clients outside of the United States?
No, Dr. Lauren Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Lauren Smith offer?
Dr. Lauren Smith offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Lauren Smith?
Dr. Lauren Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Lauren Smith?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible