Jessica Paliswiat, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in New York
More about Jessica
- 8 years' experience
- Female
- LMHC
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care across diverse challenges including depression, anxiety, life transitions, and interpersonal dynamics. I'm deeply committed to helping clients develop resilience, self-understanding, and meaningful coping strategies.
My therapeutic work spans a wide range of focus areas, from addressing isolation and communication challenges to supporting individuals managing chronic health conditions, caregiver stress, and addiction recovery. I bring a trauma-informed, person-centered perspective that honors each client's unique journey and inherent strengths.
I believe in creating a collaborative, affirming space where individuals can explore their experiences, challenge limiting beliefs, and cultivate greater self-compassion. My goal is to empower clients to develop robust emotional tools, reconnect with their sense of purpose, and move toward more fulfilling, balanced lives.
Historically, I utilize an eclectic approach to treatment that include techniques from solution-focused therapy, dialectical behavioral therapy, cognitive behavioral therapy, and acceptance and commitment therapy. Drawing from those evidence-based practices, I work collaboratively with clients to build resilience, self-understanding, and emotional wellness.
Whether you're dealing with substance use challenges, navigating life changes, or seeking support through difficult transitions, I'm dedicated to walking alongside you with empathy and professional expertise.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Jessica Paliswiat's National Provider Identifier (NPI) is 1659843761.
- LMHC · New York · 010871 · Renews November 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Paliswiat
Frequently asked questions
Does Jessica Paliswiat offer telehealth visits?
Yes. Jessica Paliswiat works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Paliswiat speak?
Jessica Paliswiat speaks English.
How many years of experience does Jessica Paliswiat have?
Jessica Paliswiat has 8 years of experience.
Where is Jessica Paliswiat licensed to practice?
Jessica Paliswiat is licensed to practice in New York.
Does Jessica Paliswiat accept FSA/HSA?
Yes, Jessica Paliswiat accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jessica Paliswiat accept clients outside of the United States?
No, Jessica Paliswiat does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Paliswiat offer?
Jessica Paliswiat offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Jessica Paliswiat?
Jessica Paliswiat can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Paliswiat?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.