Rate Raghbhir Gandham

Understanding why we think, feel and behave as we do can be the beginning of meaningful change. I work with individuals and couples who want to overcome difficulties, make sense of recurring patterns, improve their relationships, or develop a deeper understanding of themselves and their lives.

I’m a BACP-accredited Counsellor and Psychotherapist with an MSc in Addiction Psychology, over 4,000 hours of therapeutic experience, and 25 years of experience in the corporate world, including running my own recruitment business. I’m also a qualified hypnotherapist.

I work with adults experiencing addiction and compulsive behaviours, trauma and abuse, anxiety, stress, burnout, low self-esteem, eating disorders, sleep difficulties and other challenges affecting emotional wellbeing. I have particular experience supporting people with alcohol and drug use, gambling, gaming, compulsive spending and other repetitive behaviours that can become difficult to control. I also offer couples therapy, helping partners explore relationship difficulties, improve communication, understand recurring patterns of conflict and develop a stronger understanding of one another.

My background in the corporate world has given me a valuable understanding of the pressures that can exist behind a successful outward appearance. You may be managing a career, relationships and responsibilities while privately feeling anxious, exhausted, disconnected or caught in patterns you struggle to change. You may understand intellectually what is happening but still find yourself repeating the same behaviours. Or perhaps something in your life or relationship no longer feels right, and you want to understand why.

Therapy offers a space to explore these difficulties with honesty, compassion and without judgement.

Whether working with individuals or couples, I aim to create a supportive environment where you can explore what is happening beneath the surface. Together, we can make sense of your experiences, understand the emotions and patterns influencing your life or relationship, and identify new ways of responding to challenges. My approach is grounded in respect, genuine curiosity and the belief that meaningful change begins with understanding, not judgement.

I work integratively, drawing on person-centred therapy, cognitive behavioural therapy (CBT), solution-focused approaches and hypnotherapy where appropriate. I recognise that everyone brings a different history, perspective and set of needs to therapy, so I tailor our work to you rather than following a fixed programme. Whether you are addressing a specific difficulty, making sense of past experiences, working through relationship challenges or seeking greater self-awareness, our work will be shaped around your individual circumstances and goals.

I also have a particular interest and experience in supporting people exploring psychedelic experiences and psychedelic-assisted personal development. This may involve psychological preparation, making sense of challenging or profound experiences, integrating insights into everyday life, or exploring the emotions and shifts in perspective that can follow. I approach this work thoughtfully and without judgement, with careful attention to psychological safety, personal context and the boundaries of my professional role.

Therapy is not just about managing what feels difficult; it can also be an opportunity to understand yourself, strengthen your relationships, reconnect with what matters to you, and discover new ways of living.

Whether you are struggling with something that feels overwhelming, concerned about a behaviour that seems beyond your control, navigating the effects of past experiences, experiencing difficulties in your relationship, or simply looking for greater clarity and direction, I offer a space to explore these experiences at your own pace.

I offer face-to-face counselling and psychotherapy , as well as online therapy, with sessions also available in Punjabi.

Taking the first step towards change can feel daunting. You don't need to have all the answers or know exactly where to begin. We can start with where you are now and work together towards greater understanding, healthier relationships and a life that feels more balanced, authentic and fulfilling.