Sarah has been an amazing help and has assisted me in dealing with various different issues that have been bringing me down. Honestly cannot recommend her enough!
Sarah Dinenage , BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Sarah. View 6 reviews
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sarah is understanding and has supported me and helped me so much in moving forward. Her advice gets through to me and she communicates in a way that I find really helpful.
More about Sarah
- 12 years' experience
- Female
- BACP
I am a registered Psychodynamic Counsellor in the UK with 10 years of professional counselling/therapy work with clients, working in both organisations and in private practice. I have experience in helping clients with mental health struggles such as depression, stress and anxiety, relationship issues, family conflicts, trauma and abuse. Taking the first step to sign up for therapy can take courage but it is the very first step of your journey to living a more happier, functional life.
My aim is to help people see themselves more clearly and to know themselves better, helping them to face and make sense of what is troubling them. I focus on how problems and conflicts in adulthood may stem from what we experienced in childhood, and how this has impacted on how we relate to ourselves and other people as well as how we are drawn into repeating the same patterns time and time again and leading us towards the same relationships/friendships.
Talking with an experienced therapist who has been trained to listen , not just to what you say but to also what isn't being said, in a safe space can help you understand yourself more and see your situation more clearly. It is about exploring what is troubling you at a deeper level, to uncover what is behind it, what drives it and what is keeping it going. Although therapy won't solve all your problems, it can help you to make sense of things and see things more clearly so that your issues , concerns or past will have less impact on your everyday life and help you live more effectively.
I also find having a good sense of humour can be a very useful tool for both of us. If we do decide to work together there are likely to be occasions when we find we are laughing together, even in the most difficult circumstances because we are human and i don't work in a formal, clinical way but in a way that is real and helps us form a good working relationship and builds trust.
You don't have to cope alone, so please get in touch and we can begin your journey together!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
Licenses
- BACP · United Kingdom · 328220 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Dinenage
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah has been an amazing help and has assisted me in dealing with various different issues that have been bringing me down. Honestly cannot recommend her enough!
Sarah is understanding and has supported me and helped me so much in moving forward. Her advice gets through to me and she communicates in a way that I find really helpful.
I finally made the decision to get myself some help and being partnered with Sarah is perfect. She allows me time to really get my point across with every detail and is always comforting about any situation and you can tell she knows what helps in the situation and how to work around the situation.
Sarah is wonderful. She listens, understands, is very supportive and not at all judgmental. Her help has been invaluable to me and my family. I would never hesitate to recommend her. She is very kind and compassionate and great at her job. It’s easy and a pleasure talking to her.
Sarah has been wonderful, she's very caring and carefully listens to everything I say. She understands what I'm going through and I feel like she will definitely help me overcome different issues I've had for a long time.
Sarah is amazing especially for my first experience with online therapy. She was extremely welcoming and made me feel comfortable and understood.
Frequently asked questions
Does Sarah Dinenage offer telehealth visits?
Yes. Sarah Dinenage works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Dinenage speak?
Sarah Dinenage speaks English.
How many years of experience does Sarah Dinenage have?
Sarah Dinenage has 12 years of experience.
Where is Sarah Dinenage licensed to practice?
Sarah Dinenage is licensed to practice in the United Kingdom.
Does Sarah Dinenage accept clients outside of the United Kingdom?
No, Sarah Dinenage does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Dinenage offer?
Sarah Dinenage offers clients Attachment-Based Therapy.
How can I communicate with Sarah Dinenage ?
Sarah Dinenage can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Dinenage ?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.