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Peter Spanton, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Peter is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.8 stars
Clients are very satisfied with Peter. View 5 reviews
Great news, Peter is accepting new clients!
He is normally fully-booked.
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

I feel this sort of therapy was not best suited to me. Peter was understanding relaxed and listened, maybe I need to think differently to a more social face to face approach Thank you

Reviewed May 2026

Peter has been a great support in helping to get me out of a rut. After just one month of weekly calls I have noticed improvements in my overall wellbeing. Peter creates a safe comfortable environment where you can sound your thoughts and ideas without fear of judgement. I would recommend Peter for anyone looking to improve their perspective on life and get back in drivers seat.

Reviewed June 2024

More about Peter

  • 7 years' experience
  • Male
  • BACP

I hold counselling credentials in the UK issued by the Counselling & Psychotherapy Central Awarding Body (CPCAB) and am a member of the British Association of Counselling and Psychotherapy (BACP) .

With 7 years of professional experience.

I have helped hundreds of clients work through stress and anxiety, addiction, trauma, depression and abuse.

My priority is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

I have been a teacher and worked extensively with students with complex and dysfunctional backgrounds who had been excluded from mainstream education.

I worked for a charity set up to help the victims of sexual violence and childhood abuse which I found richly rewarding.

I have a background in business.

I spent many years in the night club and restaurant sector both in managerial roles and as a sole owner.

I know first hand the pressures and demands of this lifestyle.

I was also the creative director of my own non-alcoholic drinks company.

I have first hand experience of working in high stress environments and am familiar with the dreadful toll that can take on an individual.

It is only now, having lived a rich and varied life that I feel I truly qualified to offer counselling to people in crisis or simply trying to make sense of where they find themselves.

Taking this first step to sign up for therapy takes courage.

I am proud of you for getting started!

Specialties

Stress Anxiety Addictions Trauma and abuse Depression Relationship issues Anger management Drug and alcohol addiction Emptiness Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Men's issues Midlife crisis Mood disorders Process addiction (porn, exercise, gambling) Sex addiction Sexual assault and abuse Social anxiety and phobia Young adult issues

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy

Licenses

  • BACP · United Kingdom · 55034 · Renews April 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Peter Spanton

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.8

5 reviews

5
4
3
2
1

Clients mention: Great Helping Comfortable Recommend Safe Support Supportive Understanding Thank you

I feel this sort of therapy was not best suited to me. Peter was understanding relaxed and listened, maybe I need to think differently to a more social face to face approach Thank you

Reviewed May 2026

Peter has been a great support in helping to get me out of a rut. After just one month of weekly calls I have noticed improvements in my overall wellbeing. Peter creates a safe comfortable environment where you can sound your thoughts and ideas without fear of judgement. I would recommend Peter for anyone looking to improve their perspective on life and get back in drivers seat.

Reviewed June 2024

He is supportive and knows his stuff. Still in early days yet, but I am encouraged.

Reviewed February 2024

Very good at was he does

Reviewed January 2024

Peter is helping me a lot. Still got a long way to go, but Peter is great

Reviewed November 2023

How was your experience with Peter?

Frequently asked questions

Does Peter Spanton offer telehealth visits?

Yes. Peter Spanton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Peter Spanton speak?

Peter Spanton speaks English.

How many years of experience does Peter Spanton have?

Peter Spanton has 7 years of experience.

Where is Peter Spanton licensed to practice?

Peter Spanton is licensed to practice in the United Kingdom.

Does Peter Spanton accept clients outside of the United Kingdom?

Yes, Peter Spanton accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Peter Spanton offer?

Peter Spanton offers clients Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy.

How can I communicate with Peter Spanton?

Peter Spanton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Peter Spanton?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.