Jane has been extremely empathetic and helpful with the issues I'm having. She has been a great support over the last few weeks and I'm very grateful for her expertise.
Jane Finlay, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jane. View 3 reviews
- Great news, Jane is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jane has been a wonderful therapist she really listens to me and understands my point of view. She has helped me to look at others points to and see things from a different perspective. She provides great support.
More about Jane
- 10 years' experience
- Female
- BACP
Hello and welcome. My name is Jane, and I am a UK-registered psychotherapeutic counsellor and BACP member with over ten years’ experience.
People often come to therapy feeling anxious, overwhelmed, stuck, self-critical, or struggling in their relationships. You may appear to be coping on the outside, while inside feeling disconnected, not quite enough, or unsure how to move forward.
I work in a warm, reflective and compassionate way. My approach is psychodynamic and integrative, which means we can explore both what is happening for you now and the deeper patterns that may sit beneath what you are experiencing.
I am especially interested in how we can hide parts of ourselves behind protective “masks” or ways of coping in everyday life, and how this can affect our relationship with ourselves and others.
Together, we can gently explore your experiences, strengthen self-awareness, self-worth and self-trust, and begin to understand what may help you feel more connected to yourself.
You don’t need to have everything figured out before starting therapy. Reaching out can feel like a big step, and we can take things at your pace.
Specialties
Stress
Anxiety
Relationship issues
Self-esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Abandonment
Attachment issues
Codependency
Communication problems
Divorce and separation
Family of origin issues
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 110860 · Renews June 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jane Finlay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jane has been extremely empathetic and helpful with the issues I'm having. She has been a great support over the last few weeks and I'm very grateful for her expertise.
Jane has been a wonderful therapist she really listens to me and understands my point of view. She has helped me to look at others points to and see things from a different perspective. She provides great support.
Jane Finlay was lovely throughout all the sessions we had. She really spent time to listen and understand my worries and where they may be coming from. She sent me many helpful materials that I can implement in my day to day life. I would highly recommend her for anyone wishes talking therapy for their anxiety or even someone to listen to you.
Frequently asked questions
Does Jane Finlay offer telehealth visits?
Yes. Jane Finlay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jane Finlay speak?
Jane Finlay speaks English.
How many years of experience does Jane Finlay have?
Jane Finlay has 10 years of experience.
Where is Jane Finlay licensed to practice?
Jane Finlay is licensed to practice in the United Kingdom.
Does Jane Finlay accept clients outside of the United Kingdom?
Yes, Jane Finlay accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jane Finlay offer?
Jane Finlay offers clients Psychodynamic Therapy.
How can I communicate with Jane Finlay?
Jane Finlay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jane Finlay?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.