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Nicola Murray, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Nicola is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Nicola

  • 6 years' experience
  • Female
  • BACP



Individuals often feel overwhelmed, anxious and lost. These issues come up regularly for adults in therapy and can be helped with the right approach. Working with a therapist provides tools to cope and manage life's struggles, allowing you to become more like your real self.

I completed my initial training in CBT and also utilise many types of approach and will work collaboratively with clients to find what fits best.

Areas of special interest and experience: Intimacy in any form, anger, trust, anxiety, ADHD and OCD.

Feeling stuck and frustrated in your relationship, repeating patterns that you both don't know how to stop? Couples therapy can help work through what is happening and can get to the route of why ? Therapy can help you navigate towards repair and reconnection. Couples often come facing challenges with communication, mismatched desires, unmet needs and repeated arguments. We can work with communication techniques and strategies, emotional regulation, and a step by step approach that addresses the needs of everyone in the relationship.

Specialties

Stress Anxiety LGBT Relationship issues Intimacy-related issues ADHD Addictions Family conflicts Trauma and abuse Grief Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Depression Coping with life changes Compassion fatigue Abandonment Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Cancer Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 392558 · Renews January 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Nicola Murray offer telehealth visits?

Yes. Nicola Murray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Nicola Murray speak?

Nicola Murray speaks English.

How many years of experience does Nicola Murray have?

Nicola Murray has 6 years of experience.

Where is Nicola Murray licensed to practice?

Nicola Murray is licensed to practice in the United Kingdom.

Does Nicola Murray accept clients outside of the United Kingdom?

Yes, Nicola Murray accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Nicola Murray offer?

Nicola Murray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Nicola Murray?

Nicola Murray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Nicola Murray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.