Anna is a fantastic therapist, very easy to talk to very calming , knowledgeable in her field I would highly recommend her.
Anna Zielinska, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Anna. View 8 reviews
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
After a very apprehensive plunge into a new world, learning how important the benefits of addressing mental health, and acknowledging professional support may very well be the best chance I have to feel prouder and happier in life, as well as the life of loved ones. Anna, from minute one, showed grace, appreciation, respect, and true care. Vindicating my reasons for being here, and giving me a new sense of hope and excitement going forth. Anna was both engaging, and showed a tremendous level of empathy whilst demonstrating a humble insight into her professional ability to help. I am very excited for our next session, feeling beyond fortunate that this platform connected us.
More about Anna
- 5 years' experience
- Female
- BACP
I am a qualified Counsellor based in the UK, with experience supporting people affected by addiction, trauma, abuse, anxiety, low self-esteem, and relationship difficulties.
I have a particular interest in working with survivors of religious trauma, high-control groups, coercive environments, and cult-like systems. Leaving a controlling belief system can be deeply confusing and painful. Many people find themselves questioning their identity, struggling with guilt, shame, fear, loss of community, or difficulties trusting themselves and others. You do not have to navigate that journey alone.
Alongside my professional training, I bring personal insight into the challenges of breaking free from unhealthy systems and rebuilding a life based on your own values and choices. Whether you are questioning your beliefs, recovering from indoctrination, healing from spiritual abuse, or learning who you are outside of a controlling environment, therapy can offer a safe space to explore your experiences without judgment.
I also work extensively with addiction and recovery, understanding that substances and other coping behaviours often develop as ways of surviving overwhelming emotions, trauma, loneliness, or pain. Together, we can explore not only the behaviour itself but also the deeper needs and experiences underneath it.
I believe you are the expert on your own life. My role is not to tell you who to be, but to walk alongside you with compassion, curiosity, and respect as you reconnect with your strengths, your voice, and your sense of self.
Reaching out for support takes courage. If you're considering therapy, I would be honoured to accompany you on that journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self-esteem
Depression
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 404009 · Renews October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Anna Zielinska
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anna is a fantastic therapist, very easy to talk to very calming , knowledgeable in her field I would highly recommend her.
After a very apprehensive plunge into a new world, learning how important the benefits of addressing mental health, and acknowledging professional support may very well be the best chance I have to feel prouder and happier in life, as well as the life of loved ones. Anna, from minute one, showed grace, appreciation, respect, and true care. Vindicating my reasons for being here, and giving me a new sense of hope and excitement going forth. Anna was both engaging, and showed a tremendous level of empathy whilst demonstrating a humble insight into her professional ability to help. I am very excited for our next session, feeling beyond fortunate that this platform connected us.
Patient and very helpful. Priorities safety techniques to ensure ease during progress.
Really kind, genuine and knowledgeable therapist. Given me great advice and help with coping mechanisms for dealing with anxiety and trauma. Highly recommend.
She is the best! Strongly recommend!
Anna is very caring and considerate , my sessions with her feels comfortable. She made a safe space for me to talk and to process everything. She has a great way of helping me understand my emotions and knows what to say to fix things. I definitely recommend Anna as a therapist , she brings so much comfort and make therapy feel extremely lighter.
I approached therapy with big questions about whether it would be something that would work for me. I doubted about connecting with a therapist and getting proper help. Anna gained my trust through her flexibility, insightful questions, and clear approach adapted to my personality and challenge. I am growing with her support and happy that we met.
My therapist is amazing, she listens actively, picks up on verbal and also nonverbal cues and explores then with me. She will let you talk when you need to and offers support when you can’t. Greatly recommend!
Frequently asked questions
Does Anna Zielinska offer telehealth visits?
Yes. Anna Zielinska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Zielinska speak?
Anna Zielinska speaks English and Polish.
How many years of experience does Anna Zielinska have?
Anna Zielinska has 5 years of experience.
Where is Anna Zielinska licensed to practice?
Anna Zielinska is licensed to practice in the United Kingdom.
Does Anna Zielinska accept clients outside of the United Kingdom?
Yes, Anna Zielinska accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Zielinska offer?
Anna Zielinska offers clients Client-Centered Therapy and Internal Family Systems.
How can I communicate with Anna Zielinska?
Anna Zielinska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Zielinska?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.