She’s easy to speak to and makes you feel at rest
Catherine Cassells, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Catherine. View 5 reviews
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Amazingly helpful, first time trying therapy. Aware you should go to multiple therapists to find the right fit. I found mine first time, I'm somewhere over 12 sessions in now and from the start it's been helpful, but becomes even more so as sessions continue. Thank you.
More about Catherine
- 3 years' experience
- Female
- BACP
My aim is to support, nurture & empower you to be your best self, whatever that may be. We work together in a completely confidential, non-judgmental and safe space to help you navigate realistic, achievable changes supporting your journey to wellness.
My style of counselling is Integrative. What this means is I base my style on the core conditions of Person-Centred Approach and I compliment it with techniques from other theories including CBT, Somatic, Humanistic and Psychodynamic.
Depending on your presenting issues, I can utilise these theories and counselling models, to ensure each session is personalised with you & for you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Coping with life changes
Abandonment
Attachment issues
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 406607 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Catherine Cassells
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s easy to speak to and makes you feel at rest
Amazingly helpful, first time trying therapy. Aware you should go to multiple therapists to find the right fit. I found mine first time, I'm somewhere over 12 sessions in now and from the start it's been helpful, but becomes even more so as sessions continue. Thank you.
Kind, cut through all the noise, makes me think about things in a way that makes them less daunting. Amazing understanding and makes me feel seen
Such a motivating and uplifting therapist! She has supported me with many techniques that help me manage uncomfortable situations!
A genuine and authentic person with a willingness to support on a healing journey. Clear, open and resourceful, I can recommend Catherine to others using BetterHelp.
Frequently asked questions
Does Catherine Cassells offer telehealth visits?
Yes. Catherine Cassells works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Cassells speak?
Catherine Cassells speaks English.
How many years of experience does Catherine Cassells have?
Catherine Cassells has 3 years of experience.
Where is Catherine Cassells licensed to practice?
Catherine Cassells is licensed to practice in the United Kingdom.
Does Catherine Cassells accept clients outside of the United Kingdom?
Yes, Catherine Cassells accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine Cassells offer?
Catherine Cassells offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Catherine Cassells?
Catherine Cassells can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Cassells?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.