Abby Rounding, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Abby is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Abby is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Abby
- 3 years' experience
- Female
- BACP
Hello,
My name is Abby. And I'm here to help you get through tough times. I am passionate about helping you thrive. I have a particular interest when it comes to supporting people who lack confidence, within themselves, in social settings, performance and in their relationships. This is something I have personally struggled with in my past which has driven me to learn, change and grow.
I have been trained integratively, meaning I use aspects of a variety of theories. I have also had additional training in Cognitive Behavioural Therapy, which is great for when you get stuck in a rut and repeat unhelpful patterns and want effective and practical techniques to break the cycles.
In contrast to using techniques and strategies, I believe that the therapeutic connection between client and therapist can be just as powerful or even more so and this will always be at the centre of my work with you. A strong therapeutic relationship allows you to feel supported, which in turn opens the door to deeper and transformative work.
Therapy with me may look like...
. What growing up was like for you, as how we received care in our early years can shape us into the adults we are today
. Exploring the impact of your situation from aspects of the mind, emotions, body and behaviour
. Creating a working relationship where you feel seen, heard and comfortable being uncomfortable in sharing challenging or emotional event or life stories
. Together working out ways to develop healthier ways of being, either in communication, lifestyle, self love, relationships or mindset. This could be using worksheets to facilitate awareness and change.
. Sessions will be what you make it. While I can offer some structure they will always be led by you. I will use my intuition, knowledge and experience to help you through each path you take. Meaning, some sessions maybe exploring deeper a meaning of things while others maybe more collaborative and working out together how to change things.
I hope you have found this useful in getting to know a little about me and how I work.
Warm wishes
Abby
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 406936 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Abby Rounding
Frequently asked questions
Does Abby Rounding offer telehealth visits?
Yes. Abby Rounding works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Abby Rounding speak?
Abby Rounding speaks English.
How many years of experience does Abby Rounding have?
Abby Rounding has 3 years of experience.
Where is Abby Rounding licensed to practice?
Abby Rounding is licensed to practice in the United Kingdom.
Does Abby Rounding accept clients outside of the United Kingdom?
No, Abby Rounding does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Abby Rounding offer?
Abby Rounding offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, and Internal Family Systems.
How can I communicate with Abby Rounding?
Abby Rounding can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Abby Rounding?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.