Selena Zafar, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Selena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Selena is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Selena
- 3 years' experience
- Female
- BACP
It is not selfish to invest in yourself and I am here to support you on your unique journey towards self discovery and wellbeing.
In this safe space, I embrace the core principles of Person-Centred Therapy founded by Carl Rogers. I respect that you are the expert of your own life and my role as your counsellor is to provide a warm, empathetic and growth producing environment where you can freely explore your thoughts and emotions without fear of criticism or judgement.
As we work together, we will collaborate in setting your counselling goals and determining the direction of our sessions. Regardless of your issues, we will work at your own pace and according to your unique needs.
My private practice offers a confidential and supportive environment free from external pressures or expectations. I deeply respect your privacy and you can trust that anything discussed within our sessions remains confidential unless you are at risk of harm to yourself or others or if I am legally bound to share information.
I have been the person in the other chair and it is my experience of therapy that led me to train to be a counsellor. I am also a recent MSc graduate which allows me to empathise with my student peers.
I am a biracial counsellor from multiple minority groups and my experience of coming from a multi-faith and multi-cultural family gives me a unique perspective in life that allows me to specialise in identity and cultural issues. I also specialise in bereavement, race and sports psychology.
Specialties
Licenses
- BACP · United Kingdom · 394199 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Selena Zafar
Frequently asked questions
Does Selena Zafar offer telehealth visits?
Yes. Selena Zafar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Selena Zafar speak?
Selena Zafar speaks English.
How many years of experience does Selena Zafar have?
Selena Zafar has 3 years of experience.
Where is Selena Zafar licensed to practice?
Selena Zafar is licensed to practice in the United Kingdom.
Does Selena Zafar accept clients outside of the United Kingdom?
No, Selena Zafar does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Selena Zafar?
Selena Zafar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Selena Zafar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.