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Deborah Thomas, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Deborah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Deborah

  • 4 years' experience
  • Female
  • BACP

Hello, I’m Debbie.

As a qualified therapeutic counsellor, I understand that reaching out for help can be daunting, especially if it’s your first time. I appreciate your courage in taking this step.

I use an integrative approach, combining person-centered and psychodynamic theories to help you achieve your goals. Having worked in corporate business before becoming a counsellor, I know how consuming life can be—balancing work, family, relationships, and personal well-being.

I offer a warm, compassionate, and non-judgmental space where you can explore your feelings, reflect on your past, and focus on what you want to change. Whether you’re dealing with anxiety, depression, work-related stress, redundancy, relationship issues, or grief, I’m here to support you.

Specialties

Stress Anxiety Relationship issues Grief Self esteem Depression Sleeping disorders Career difficulties Coping with life changes Coaching Compassion fatigue Abandonment Attachment issues Avoidant personality Body image Caregiver issues and stress Chronic pain, illness, and disability Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Domestic violence Eating and food-related issues Emptiness Family problems Guilt and shame Hospice and end-of-life counseling Impulsivity Isolation / loneliness Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Panic disorder and panic attacks Paranoia Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Sexual assault and abuse Workplace issues

Licenses

  • BACP · United Kingdom · 403432 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Deborah Thomas offer telehealth visits?

Yes. Deborah Thomas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Deborah Thomas speak?

Deborah Thomas speaks English.

How many years of experience does Deborah Thomas have?

Deborah Thomas has 4 years of experience.

Where is Deborah Thomas licensed to practice?

Deborah Thomas is licensed to practice in the United Kingdom.

Does Deborah Thomas accept clients outside of the United Kingdom?

No, Deborah Thomas does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Deborah Thomas?

Deborah Thomas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Deborah Thomas?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.