Rebecca is fantastic. Very easy to talk to, very understanding and helpful. Rebecca has made me feel supported through a difficult time, without judgement, and I can’t recommend her highly enough.
Rebecca Milward, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rebecca. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Rebecca
- 6 years' experience
- Female
- NCPS
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck, unsure who you are anymore, or where to even begin. If you’re feeling overwhelmed or disconnected from yourself, you’re not alone. And you don’t have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like they’ve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt and the weight of what you’ve been carrying, so you can start feeling more like you again.
My approach is humanistic and client-led with 6 years experience. That means you’re in charge, of the pace, the direction, even when we begin or end therapy. I see you as the expert in your own life. My role is to walk alongside you, offering support, curiosity and a space where you can show up exactly as you are.
Clients often tell me they appreciate that I bring realness and humour into the room. Therapy doesn’t have to be heavy all the time. I know what it’s like to feel lost, and I aim to create a space that feels collaborative, compassionate, and down to earth.
Our work might look like rebuilding your confidence, learning to trust your own voice, or finally feeling able to say “no” without guilt. My goal is to help you reconnect with your inner strength and to support you as you come home to yourself.
If any of this resonates, I’d love to hear from you.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Family conflicts
Grief
Coping with life changes
Abandonment
Attachment issues
Communication problems
Divorce and separation
Domestic violence
Family problems
Fertility issues
Guilt and shame
Sexual assault and abuse
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
Licenses
- NCPS · United Kingdom · NCS18-07486 · Renews January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Rebecca Milward
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rebecca is fantastic. Very easy to talk to, very understanding and helpful. Rebecca has made me feel supported through a difficult time, without judgement, and I can’t recommend her highly enough.
Frequently asked questions
Does Rebecca Milward offer telehealth visits?
Yes. Rebecca Milward works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebecca Milward speak?
Rebecca Milward speaks English.
How many years of experience does Rebecca Milward have?
Rebecca Milward has 6 years of experience.
Where is Rebecca Milward licensed to practice?
Rebecca Milward is licensed to practice in the United Kingdom.
Does Rebecca Milward accept clients outside of the United Kingdom?
No, Rebecca Milward does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rebecca Milward offer?
Rebecca Milward offers clients Client-Centered Therapy and Emotionally-Focused Therapy (EFT).
How can I communicate with Rebecca Milward?
Rebecca Milward can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebecca Milward?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.