Anne Rochon, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anne is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
More about Anne
- 10 years' experience
- Female
- LMHC
Hello and welcome to my practice. If you are feeling:
Frustrated and fearful…
Sad or anxious...
Stuck and unsure about what to do next...
Like what you’ve been doing isn’t working anymore...
You are not alone.
These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps.
Here’s what you can expect from me:
My clinical outlook is client-centered and trauma-informed, and I have experience in cognitive-behavioral and expressive arts approaches, but we will use a variety of strategies to find what works best for you.
Our work together will focus on:
Trying out new ways of thinking and practicing new skills,
Changing the mindsets and habits that no longer serve you,
Getting past the stuck places and discovering new ways to feel, think, and take action in your life,
Building joyful experiences into your everyday life,
Examining and changing learned social behaviors to Increase interpersonal effectiveness,
Discovering the values, priorities, and goals that are important to you.
How we work together matters. Our work will take place in a safe, compassionate, and confidential space where you won’t be judged and where the truth of your thoughts and emotions will be validated. We will work at your pace, on your goals. Our work will enable you to discover, accept, and clarify the goals that are important to you. The work we do will build your hope and vision for a satisfying present and future, and will strengthen your motivation and ability to reach this vision..
As a result of the work we do together, you can expect to have have an overall greater sense of wellbeing as you define it, and an increased ability to:
Decide what’s right for you and shape your own future,
Trust your decisions and value your choices,
Relax and feel empowered with tools that you are mastering,
Navigate through confusion and frustration to see new choices and opportunities,
Take action in spite of fear, and finally…
Build a life that satisfies you.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Anne Rochon's National Provider Identifier (NPI) is 1861437576.
- LMHC · Washington · LH00008614 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Anne Rochon
Frequently asked questions
Does Anne Rochon offer telehealth visits?
Yes. Anne Rochon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anne Rochon speak?
Anne Rochon speaks English.
How many years of experience does Anne Rochon have?
Anne Rochon has 10 years of experience.
Where is Anne Rochon licensed to practice?
Anne Rochon is licensed to practice in Washington.
Does Anne Rochon accept clients outside of the United States?
Yes, Anne Rochon accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anne Rochon offer?
Anne Rochon offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Anne Rochon?
Anne Rochon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anne Rochon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.