Jana Ogg, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.6 stars: Clients are very satisfied with Jana. View 10 reviews
Great news, Jana is accepting new clients!: She is normally fully-booked.
Offers Telehealth visits
Licensed in United Kingdom

Recent reviews

Made me feel at ease from day 1 Understands when to let me speak or gets me to look at things from a different angle

Absolutely amazing at helping me see things differently

More about Jana

4 years' experience
Female
BACP

I am a person centred counsellor, registered with BACP, and have worked with a variety of presenting issues including neurodiversity, confidence and self worth issues, loss and coping with grief, depression, anxiety, stress, addiction, sexuality, gender, disability, homelessness, and relationship breakdown. I have enhanced experience with loss of a child and coming to terms with pregnancy. I believe in treating everyone with respect, sensitivity, and compassion and I will ensure our experience of working together is unique to you and best meets your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Grief Self-esteem Depression Coping with life changes Addictions LGBT Issues Relationship issues Family conflicts Trauma and abuse Sleeping disorders Parenting issues Anger management Career difficulties Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family problems Forgiveness Gender dysphoria Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Psychodynamic Therapy
Solution-Focused Therapy

Licenses

BACP · United Kingdom · 413065 · Renews September 2027

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Jana Ogg

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.6

10 reviews

Clients mention: Understanding Amazing Great Comfortable Compassion Grateful Healing Helpful Helping Incredible

Made me feel at ease from day 1 Understands when to let me speak or gets me to look at things from a different angle

Absolutely amazing at helping me see things differently

Jana has been so kind compassionate and understanding. Really taking the time to get to know me and help me on my journey.

Jana is compassionate, flexible and understanding. I look forward to our meetings.

Jana is very professional and it has been incredibly helpful working with her. Would strongly recommend her.

Jana has been wonderful at supporting me through a hard time in my life and I will be forever grateful for all the advice she’s given me. She’s allowed me to see things in a different way which has supported my healing process.

Great for my first therapy experience. Very good at listening and understanding the complexities of an array of topics and situations to help me see clearly and she’s great at highlighting certain areas I didn’t realise I needed to work on! Looking forward to working with her again!

Jana is incredible

Compassion, understanding, expertise are three of many qualities from Jana. Insightful work and explorative questions help navigate the source of your thoughts. Thank you for the help

Jana is very knowledgeable, kind and considerate. She makes you feel very comfortable which allowed me to open up more than I ever have done. Being able to do that feels like a weight lifted off my shoulders. She has been amazing help in such a short space of time for me.

How was your experience with Jana?

Frequently asked questions

Does Jana Ogg offer telehealth visits?

Yes. Jana Ogg works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jana Ogg speak?

Jana Ogg speaks English.

How many years of experience does Jana Ogg have?

Jana Ogg has 4 years of experience.

Where is Jana Ogg licensed to practice?

Jana Ogg is licensed to practice in the United Kingdom.

Does Jana Ogg accept clients outside of the United Kingdom?

No, Jana Ogg does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jana Ogg offer?

Jana Ogg offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Jana Ogg?

Jana Ogg can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jana Ogg?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.