Dr. Nichole Esparza has been a guiding light with a current situation that I am experiencing at work. Stress and daily challenges seem to be getting worse and out of hand. Talking through my anxiety and stress with her has been very helpful. She listens attentively and has provided me with some insight and tools to improve my mental health and ease my anxiety. I definitely recommend her.
Nichole Esparza, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Nichole is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Nichole. View 7 reviews
- Great news, Nichole is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas and New Mexico
Recent reviews
Extremely kind and understanding, I was scared to start therapy and thought there was no helping me and this is just who I was but even though i’ve just started, just knowing I have a better support system and taking steps to get better helps so much.
More about Nichole
- 4 years' experience
- Female
- LPC, LPCC
Life can feel like too much sometimes.
Maybe you're carrying anxiety that won’t quiet down. Maybe you're stuck in cycles that leave you feeling exhausted or disconnected. Or maybe you’ve been through things that changed you, and now you’re trying to make sense of who you are and how to move forward. If any of that sounds familiar, I want you to know you’re not alone and you don’t have to figure it out by yourself.
I’m a licensed therapist in New Mexico and Texas with experience supporting adults who are navigating anxiety, life transitions, trauma, relationship struggles, and self-esteem challenges. My approach is rooted in compassion and collaboration. I meet you where you are, and we work together to help you feel more grounded, confident, and connected.
I draw from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and person-centered practices. That means we’ll explore your inner world, develop skills to manage emotions and thoughts, and focus on what really matters to you...not just what’s “supposed” to matter.
You don’t have to perform or prove anything in therapy. You get to show up as you are, even if that feels messy. This is a space where we can unpack what’s been weighing on you and begin building something new.
You’re allowed to take up space. You’re allowed to heal. And you don’t have to do it alone.
Let’s take that first step together.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Post-traumatic stress
Self-love
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Internal Family Systems
Licenses
Nichole Esparza's National Provider Identifier (NPI) is 1063134583.
- LPC · Texas · 98733 · Renews January 2027
- LPCC · New Mexico · CTB-2024-0846 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Nichole Esparza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. Nichole Esparza has been a guiding light with a current situation that I am experiencing at work. Stress and daily challenges seem to be getting worse and out of hand. Talking through my anxiety and stress with her has been very helpful. She listens attentively and has provided me with some insight and tools to improve my mental health and ease my anxiety. I definitely recommend her.
Extremely kind and understanding, I was scared to start therapy and thought there was no helping me and this is just who I was but even though i’ve just started, just knowing I have a better support system and taking steps to get better helps so much.
Nichole is kind, listens with intent, responds thoughtfully, and follows up. She’s a professional and I trust her.
Though it is only week 3 with Nicole, I feel like she understands my anxiett struggles and she offers helpful suggestions and asks me for my own thoughts to help progress. She is always responding in a timely manner and asks thought provoking questions to keep me thinking about the situation, myself, and helping myself. I never thought online therapy would really work for me, but I thoroughly enjoy having Nicole to message. She genuinely seems to understands and cares about my current state and my progress. I'm glad we were matched.
She is amazing! Listen and understand everything going on in your life.
She’s great…. She’s giving me the insight on myself I didn’t know I needed.
Talking to Nichole is like talking to an old friend. I've tried many therapists and didn't "click", but not this time. She is easy to talk to and also helps me compile my thoughts and turn them into actions that show marked improvements in my life. I look forward to each session.
Frequently asked questions
Does Nichole Esparza offer telehealth visits?
Yes. Nichole Esparza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Nichole Esparza speak?
Nichole Esparza speaks English.
How many years of experience does Nichole Esparza have?
Nichole Esparza has 4 years of experience.
Where is Nichole Esparza licensed to practice?
Nichole Esparza is licensed to practice in Texas and New Mexico.
Does Nichole Esparza accept clients outside of the United States?
No, Nichole Esparza does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Nichole Esparza offer?
Nichole Esparza offers clients Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Internal Family Systems.
How can I communicate with Nichole Esparza?
Nichole Esparza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Nichole Esparza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.