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Sara Torres, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Sara is accepting new clients!
She is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in Utah

More about Sara

  • 7 years' experience
  • Female
  • LCSW

I am a licensed Social Worker in Utah with seven years of professional experience. I specialize in supporting individuals navigating addiction, mental health challenges, trauma, and abuse. I believe you are the expert of your own story and that your strengths play a vital role in your healing.

By acknowledging the interconnected experiences of trauma, mental health, and substance use, I strive to meet each person with acceptance and compassion—exactly where they are in their recovery journey. I am committed to providing safe, high-quality, trauma-specific, evidence-based care within a trauma-informed framework. My goal is to support and empower you with the tools needed to build a healthy, meaningful, and fulfilling life.

Specialties

Addictions Trauma and abuse Anger management Bipolar disorder Coping with life changes Stress Anxiety Grief Self esteem Depression Antisocial personality Domestic violence Drug and alcohol addiction Mood disorders Paranoia Personality disorders Post-traumatic stress Prejudice and discrimination

Licenses

Sara Torres's National Provider Identifier (NPI) is 1871927913.

  • LCSW · Utah · 11423739-3501 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sara Torres offer telehealth visits?

Yes. Sara Torres works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sara Torres speak?

Sara Torres speaks English and Spanish.

How many years of experience does Sara Torres have?

Sara Torres has 7 years of experience.

Where is Sara Torres licensed to practice?

Sara Torres is licensed to practice in Utah.

Does Sara Torres accept clients outside of the United States?

No, Sara Torres does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sara Torres?

Sara Torres can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sara Torres?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.