Henry Eastman, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Henry is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Henry

9 years' experience
Male
BACP

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning

Specialties

Stress Anxiety Relationship issues Self esteem Career difficulties Depression Abandonment Adoption and foster care Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems Fatherhood issues Fertility issues Forgiveness Guilt and shame Hearing impaired Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Workplace issues Young adult issues

Licenses

BACP · United Kingdom · 414409 · Renews August 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Henry Eastman offer telehealth visits?

Yes. Henry Eastman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Henry Eastman speak?

Henry Eastman speaks English.

How many years of experience does Henry Eastman have?

Henry Eastman has 9 years of experience.

Where is Henry Eastman licensed to practice?

Henry Eastman is licensed to practice in the United Kingdom.

Does Henry Eastman accept clients outside of the United Kingdom?

No, Henry Eastman does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Henry Eastman?

Henry Eastman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Henry Eastman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

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