Dilshini Sandhu, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Dilshini is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Dilshini is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Dilshini
- 5 years' experience
- Female
- BACP
Hi, I’m Dil, and my name means heart, which is what I bring to every session.
I’m a BACP & UKCP accredited psychotherapist with experience supporting adults through a wide range of life challenges, including anxiety, cultural identity, family dynamics, relationship issues, and the stress of life transitions. Whether you’re feeling overwhelmed, navigating intergenerational expectations, or simply looking for a space to breathe, I’m here to walk alongside you.
Before becoming a therapist, I studied Music and Psychology and spent years helping people express themselves through creativity. That journey taught me the power of self-expression in healing and self-discovery. I later completed an MSc in Psychology and Neuroscience at King’s College London and trained as a psychotherapeutic counsellor at the Metanoia Institute.
In September 2025, I will begin a Doctorate in Counselling Psychology and Psychotherapy, focusing on implicit bias and building therapeutic relationships across difference.
As a South Asian therapist, I understand the cultural stigma and unspoken expectations that can shape how we approach mental health. I’m passionate about making therapy inclusive, accessible, and responsive to your unique lived experience. My style is warm, collaborative, and grounded in respect, sensitivity, and compassion.
My approach integrates humanistic, relational, and evidence-based methods, always tailored to your individual needs. Together, we’ll explore your story in a way that feels safe, supportive, and empowering - so you can move toward a more fulfilling, authentic life.
It takes courage to reach out. If you’re ready to take that step, I’m here to support you.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
Licenses
- BACP · United Kingdom · 413731 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dilshini Sandhu
Frequently asked questions
Does Dilshini Sandhu offer telehealth visits?
Yes. Dilshini Sandhu works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dilshini Sandhu speak?
Dilshini Sandhu speaks English.
How many years of experience does Dilshini Sandhu have?
Dilshini Sandhu has 5 years of experience.
Where is Dilshini Sandhu licensed to practice?
Dilshini Sandhu is licensed to practice in the United Kingdom.
Does Dilshini Sandhu accept clients outside of the United Kingdom?
No, Dilshini Sandhu does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dilshini Sandhu offer?
Dilshini Sandhu offers clients Client-Centered Therapy and Emotionally-Focused Therapy (EFT).
How can I communicate with Dilshini Sandhu?
Dilshini Sandhu can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dilshini Sandhu?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.