Lauren Bourne, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Lauren
- 3 years' experience
- Female
- BACP
As an person-centered and attachment-based therapist, I work with all genders who are navigating anxiety, burnout, low mood, grief, difficult relationships, or just a heavy sense of “something’s not right.” If that’s you, you’re in the right place.
Please note, I do not offer crisis support but offer early-intervention counselling or support sessions. I help people who:
Experience regular anxiety or depression
Find it hard to trust or connect with others
Experienced emotional neglect or abuse in the past
Have intense fear of abandonment or rejection
Repeat painful patterns in relationships
Feel overwhelmed by emotional closeness or distance
Therapy with me can help you:
Build more secure and trusting relationships
Heal unresolved childhood wounds
Develop emotional regulation and resilience
Gain clarity about your needs, triggers, and boundaries
Break free from self-sabotaging patterns
Increase self-worth, confidence, and inner calm
Experience healthier intimacy and connection
I offer online therapy sessions, and our sessions are a space where you get to slow down, be heard, and figure out what’s next.
A bit about me
I’m a qualified Counsellor and Psychotherapist working with adults across the UK and registered member of the British Association of Counselling Psychotherapy.
- M.BACP Registered Counsellor (British Association of Counselling Psychotherapy
- Dip. Level 2, 3, 4 and 5 in Psychotherapy and Attachment
People often say I bring a sense of calm into the room. I work with compassion and intuition, holding a grounded space for you to explore whatever you need to.
I’m not here to give advice or fix you. You’re not broken. What I offer is space – to slow down, get curious, and gently move forward at your pace.
This space is for you if...
You want more freedom and ease in how you live
You’re tired of feeling anxious, low, or out of control
You’re going through something and want to feel less alone in it
You’ve lost connection with yourself and want to find your way back
You’re ready to be met with kindness instead of judgment
Specialties
Licenses
- BACP · United Kingdom · 406028 · Renews July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lauren Bourne
Frequently asked questions
Does Lauren Bourne offer telehealth visits?
Yes. Lauren Bourne works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Bourne speak?
Lauren Bourne speaks English.
How many years of experience does Lauren Bourne have?
Lauren Bourne has 3 years of experience.
Where is Lauren Bourne licensed to practice?
Lauren Bourne is licensed to practice in the United Kingdom.
Does Lauren Bourne accept clients outside of the United Kingdom?
Yes, Lauren Bourne accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Lauren Bourne?
Lauren Bourne can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Bourne?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.