Sofia Tanzanu, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sofia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and Italian
- Offers Telehealth visits
- Licensed in United Kingdom
More about Sofia
- 6 years' experience
- Female
- BACP
Hi, I’m Sofia. I am a BACP accredited Integrative Counsellor. I offer a personalised and compassionate approach to therapy, my aim is to create a safe, supportive, and confidential space where you can explore whatever is weighing on you, whether it’s day to day challenges or deeper concerns. I can help you if you’re struggling with: Feeling stuck or overwhelmed, Low self-esteem, Repeating patterns and low mood.
My goal is to help you better understand yourself and move towards healing at your own pace. I believe that everyone deserves a safe, judgment-free space to explore their experiences.
I bring genuine warmth, understanding, and curiosity to our sessions, where we can work together to uncover what isn’t working in your life and explore new perspectives and approaches to help you move forward.
Specialties
Licenses
- BACP · United Kingdom · 389010 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sofia Tanzanu
Frequently asked questions
Does Sofia Tanzanu offer telehealth visits?
Yes. Sofia Tanzanu works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sofia Tanzanu speak?
Sofia Tanzanu speaks English and Italian.
How many years of experience does Sofia Tanzanu have?
Sofia Tanzanu has 6 years of experience.
Where is Sofia Tanzanu licensed to practice?
Sofia Tanzanu is licensed to practice in the United Kingdom.
Does Sofia Tanzanu accept clients outside of the United Kingdom?
No, Sofia Tanzanu does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sofia Tanzanu?
Sofia Tanzanu can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sofia Tanzanu?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.