Sophie Harding, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Sophie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Sophie
- 7 years' experience
- Female
- BACP, NCPS
My name is Sophie and I am an integrative counsellor which means I am able to tailor the support I offer to meet your current needs – working through the issues you may be facing at your own pace in a safe and supportive environment, in order to help you move forward.
The first step of your journey is asking for help which takes courage – whether your journey is to a place of better wellbeing or to process feelings and events you’ve experienced or are still experiencing, I can help you to look at what’s happening in your life currently and to address whatever you feel may be holding you back. I can offer support to people experiencing a range of conditions such as anxiety, depression, stress, relationship issues, work-related issues, self-harm, loss and addictions.
I offer a non-judgemental approach to therapy – in my role, I will listen to your thoughts, feelings and insights, and be respectful of your values and beliefs. This offers you a safe space to explore your thoughts and feelings in order to help you process and find your own resolutions to the issues that you may be facing – this includes gaining insight into behaviours that may be repetitive and or destructive and holding you back from fulfilling your own goals.
Specialties
Licenses
- BACP · United Kingdom · 377018 · Renews November 2025
- NCPS · United Kingdom · NCS23-02666 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sophie Harding
Frequently asked questions
Does Sophie Harding offer telehealth visits?
Yes. Sophie Harding works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophie Harding speak?
Sophie Harding speaks English.
How many years of experience does Sophie Harding have?
Sophie Harding has 7 years of experience.
Where is Sophie Harding licensed to practice?
Sophie Harding is licensed to practice in the United Kingdom.
Does Sophie Harding accept clients outside of the United Kingdom?
Yes, Sophie Harding accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sophie Harding?
Sophie Harding can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophie Harding?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.