I feel very safe sharing with Sara.
Sara Polsley, LPC
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Sara. View 3 reviews
- Great news, Sara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
I love Sara! I'm very excited to talk to her again.
More about Sara
- Less than 1 year's experience
- Female
- LPC
I just met her today but she was very encouraging. " -Betzaida F. from CO
Sara has gained clinical experience across settings, including crisis, correctional healthcare, and outpatient. Sara’s therapeutic style is highly person-centered, flexible, encouraging, empowering, and exploratory. Sara’s clinical strengths and areas of interest include women’s issues, complex and childhood trauma (CPTSD), and ADHD. She emphasizes connecting the dots between present-day distress and the past, for a better present and future. She emphasizes positive change, transformation, and expansion, not just symptom management.
During her free time, Sara enjoys reading, writing, creating art, language learning, spiritual and metaphysical studies, music, and exploring the wilderness and surrounding her home in hopes of finding treasures like semi-precious stones, and antlers. Successful treasure hunt or not, watching the abundance of wildlife is always a joy for her!
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Sara Polsley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel very safe sharing with Sara.
I love Sara! I'm very excited to talk to her again.
I just met her today but she was very encouraging.
Frequently asked questions
Does Sara Polsley offer telehealth visits?
Yes. Sara Polsley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Polsley speak?
Sara Polsley speaks English.
How many years of experience does Sara Polsley have?
Sara Polsley has less than 1 year of experience.
Where is Sara Polsley licensed to practice?
Sara Polsley is licensed to practice in Colorado.
Does Sara Polsley accept clients outside of the United States?
No, Sara Polsley does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Polsley offer?
Sara Polsley offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sara Polsley?
Sara Polsley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Polsley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.