LITZA IS AMAZING! She is genuine, supportive, and gave me great insight and helps for the next time I am having negative self talk or ruminating thoughts. I truly feel like I can be more confident in who I am if I continue to listen and do the work with her. I just started with her but I feel connected, heard, and on the right path to obtaining the resources and learning how to better myself.
Litza Bodden, LPC
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Litza is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Litza. View 2 reviews
- Great news, Litza is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
She was great. I don’t have any suggestions for improvement.
More about Litza
- More than 5 years' experience
- Female
- LPC
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individuals to explore and challenge the areas of their lives that they desire to change. With a focus on empowering clients to discover their inner strengths and live a more enriched life, Litza has helped diverse individuals navigate anxiety, depression, grief, trauma, prenatal and postnatal problems, relationship issues, body image issues, race-related or LGBTQIA stress/issues, and stress management. Fluent in Spanish, Litza offers services in both English and Spanish, and virtual sessions are available for convenience. She is EMDR trained and has training in Trauma Informed Care. She recognizes it is not an easy step to reach out for therapy, but asking for help can be one of the bravest and most loving thing you can do for yourself. She is looking forward to hearing from you!
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Litza Bodden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
LITZA IS AMAZING! She is genuine, supportive, and gave me great insight and helps for the next time I am having negative self talk or ruminating thoughts. I truly feel like I can be more confident in who I am if I continue to listen and do the work with her. I just started with her but I feel connected, heard, and on the right path to obtaining the resources and learning how to better myself.
She was great. I don’t have any suggestions for improvement.
Frequently asked questions
Does Litza Bodden offer telehealth visits?
Yes. Litza Bodden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Litza Bodden speak?
Litza Bodden speaks English.
How many years of experience does Litza Bodden have?
Litza Bodden has more than 5 years of experience.
Where is Litza Bodden licensed to practice?
Litza Bodden is licensed to practice in Texas.
Does Litza Bodden accept clients outside of the United States?
No, Litza Bodden does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Litza Bodden offer?
Litza Bodden offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Litza Bodden?
Litza Bodden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Litza Bodden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.