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Lauren Johnson, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Lauren is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in New York

More about Lauren

  • 14 years' experience
  • Female
  • LMFT

I am a collaborative therapist who works with clients’ strengths to explore the behaviors, thoughts, communication patterns, and interactional patterns that are associated with the problems presented. After a thorough initial assessment, I work with clients to clarify goals, identify resolutions to the presenting issues, followed by a wide array of interventions and home assignments to help achieve these goals.

I understand that people find it at times challenging or embarrassing to discuss their sexual lives and take pride in providing a judgment-free environment with compassion, empathy, and openness. It is important to me to recognize the diversity of each person and adapt my therapeutic techniques to the unique needs of each client. My ultimate goal for each client in therapy is to be provided with tools and specific techniques to master and utilize during and after completing their work with me in therapy.

Specialties

Anxiety Couples Therapy (2+ adults in session) Depression Life Transitions Sexual Assault/Sexual Abuse Women's Issues Animal Loss Premarital Counseling (2 adults in session) Relationship Concerns (1 adult in session)

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused

Licenses

Lauren Johnson's National Provider Identifier (NPI) is 1205270253.

  • LMFT · New York · 930 · Renews July 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Lauren Johnson offer telehealth visits?

Yes. Lauren Johnson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lauren Johnson speak?

Lauren Johnson speaks English.

How many years of experience does Lauren Johnson have?

Lauren Johnson has 14 years of experience.

Where is Lauren Johnson licensed to practice?

Lauren Johnson is licensed to practice in New York.

Does Lauren Johnson accept clients outside of the United States?

No, Lauren Johnson does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lauren Johnson offer?

Lauren Johnson offers clients Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.

How can I communicate with Lauren Johnson?

Lauren Johnson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lauren Johnson?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.