Laura Premo, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Laura is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Laura
- 15 years' experience
- Female
- LMHC
I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together. I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. Generally I offer an eclectic approach tailored for you, utilizing person centered therapy, mindfulness and DBT skills.
Specialties
Insurance Accepted
- Aetna
- Centivo
- Cigna
- Empire BlueCross BlueShield
- Mt Sinai
- Oscar Health
- UMR
Treatment Approaches
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Laura Premo's National Provider Identifier (NPI) is 1104138759.
- LMHC · New York · 4622 · Renews December 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Laura Premo
Frequently asked questions
Does Laura Premo offer telehealth visits?
Yes. Laura Premo works with clients by video conferencing.
What language(s) does Laura Premo speak?
Laura Premo speaks English.
How many years of experience does Laura Premo have?
Laura Premo has 15 years of experience.
Where is Laura Premo licensed to practice?
Laura Premo is licensed to practice in New York.
Does Laura Premo accept clients outside of the United States?
No, Laura Premo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Laura Premo offer?
Laura Premo offers clients Dialectical Behavior Therapy (DBT) and Motivational Interviewing.
How do I get started with Laura Premo?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.