Shannon Gallina, PhD
Experienced mental health professional
Provides online counseling through Octave
At a glance
Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Shannon is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Shannon
- 14 years' experience
- Female
- PhD
I am passionate about helping people feel better. I am trained to treat a variety of issues, but I have an emphasis on treating anxiety. Other common issues that I treat are relationship issues, OCD, depression, life transitions, family conflict, co-dependency, and self-esteem.
My personal style is warm, supportive, and direct. I am solution-focused and like to give my clients specific coping strategies to use. I use primarily Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Psychodynamic approaches and interventions to understand, conceptualize, create behavior change, and alleviate symptoms.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-Focused
Licenses
Shannon Gallina's National Provider Identifier (NPI) is 1457050601.
- PhD · California · 24853 · Renews December 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Shannon Gallina
Frequently asked questions
Does Shannon Gallina offer telehealth visits?
Yes. Shannon Gallina works with clients by video conferencing.
What language(s) does Shannon Gallina speak?
Shannon Gallina speaks English.
How many years of experience does Shannon Gallina have?
Shannon Gallina has 14 years of experience.
Where is Shannon Gallina licensed to practice?
Shannon Gallina is licensed to practice in California.
Does Shannon Gallina accept clients outside of the United States?
No, Shannon Gallina does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shannon Gallina offer?
Shannon Gallina offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.
How do I get started with Shannon Gallina?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.