Paul W. Thomas, PhD
Experienced mental health professional
Provides online counseling through Octave
At a glance
Paul is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Paul is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Paul
- 8 years' experience
- Male
- PhD
You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
Licenses
Paul W. Thomas's National Provider Identifier (NPI) is 1780997031.
- PhD · California · 29159 · Renews May 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Paul W. Thomas
Frequently asked questions
Does Paul W. Thomas offer telehealth visits?
Yes. Paul W. Thomas works with clients by video conferencing.
What language(s) does Paul W. Thomas speak?
Paul W. Thomas speaks English.
How many years of experience does Paul W. Thomas have?
Paul W. Thomas has 8 years of experience.
Where is Paul W. Thomas licensed to practice?
Paul W. Thomas is licensed to practice in California.
Does Paul W. Thomas accept clients outside of the United States?
No, Paul W. Thomas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paul W. Thomas offer?
Paul W. Thomas offers clients Cognitive Behavioral Therapy (CBT).
How do I get started with Paul W. Thomas?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.