Heather Tegeler, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Heather
- 10 years' experience
- Female
- LMFT
With over a decade of experience in the mental health field, I have been honored to work with adult clients from all walks of life. My professional background includes working for hospitals, addiction treatment facilities, and inpatient and outpatient settings within the criminal justice system.
I believe in developing a collaborative, warm, and strengths-based approach to treatment. My goal in therapy is to build upon your existing strengths while facilitating a safe and non-judgmental space to explore your feelings, thoughts, and behaviors.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
- Internal Family Systems (IFS)
Licenses
Heather Tegeler's National Provider Identifier (NPI) is 1508222977.
- LMFT · California · 91091 · Renews May 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Heather Tegeler
Frequently asked questions
Does Heather Tegeler offer telehealth visits?
Yes. Heather Tegeler works with clients by video conferencing.
What language(s) does Heather Tegeler speak?
Heather Tegeler speaks English.
How many years of experience does Heather Tegeler have?
Heather Tegeler has 10 years of experience.
Where is Heather Tegeler licensed to practice?
Heather Tegeler is licensed to practice in California.
Does Heather Tegeler accept clients outside of the United States?
No, Heather Tegeler does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Tegeler offer?
Heather Tegeler offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Internal Family Systems.
How do I get started with Heather Tegeler?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.