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Helia Ziaee, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Helia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Helia is accepting new clients!
She is normally fully-booked.
Speaks Farsi
Offers Telehealth visits
Licensed in California

More about Helia

  • 7 years' experience
  • Female
  • LMFT

I have worked with individuals struggling with substance abuse, victims of domestic violence, veterans, teens, adults, couples, and families. I believe in providing my clients with a safe and nurturing environment, in a space where being your authentic self can be a guide towards healing and personal growth. I have extensive experience working with clients from diverse backgrounds.

The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills. I look forward to our journey working together.

Specialties

Anxiety Burnout Couples Therapy (2+ adults in session) Depression Family Conflict (1 adult in session) Immigration Life Transitions Stress Substance Use Women's Issues IPV/DV Relationship Concerns (1 adult in session) Workplace Stress

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Solution-Focused
  • Strengths-Based
  • Relational
  • Internal Family Systems (IFS)

Licenses

Helia Ziaee's National Provider Identifier (NPI) is 1811389596.

  • LMFT · California · 103036 · Renews June 2027

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Helia Ziaee offer telehealth visits?

Yes. Helia Ziaee works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Helia Ziaee speak?

Helia Ziaee speaks Farsi.

How many years of experience does Helia Ziaee have?

Helia Ziaee has 7 years of experience.

Where is Helia Ziaee licensed to practice?

Helia Ziaee is licensed to practice in California.

Does Helia Ziaee accept clients outside of the United States?

No, Helia Ziaee does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Helia Ziaee offer?

Helia Ziaee offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Attachment-Based Therapy, and Internal Family Systems.

How can I communicate with Helia Ziaee?

Helia Ziaee can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Helia Ziaee?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.