Sammie Lo, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sammie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Sammie is accepting new clients!
- She is normally fully-booked.
- Speaks Mandarin
- Offers Telehealth visits
- Licensed in California
More about Sammie
- 11 years' experience
- Female
- LMFT
My style is warm and solution-focused, helping you explore undiscovered options and feel empowered to make your own decisions. I specialize in working with people who feel lost or confused about their life direction. Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals. Our work will be creative and holistic, aimed at improving your overall lifestyle and well-being. Life comes in waves—let me help you find direction, build the right tools, and navigate through the storm.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Sammie Lo's National Provider Identifier (NPI) is 1093087959.
- LMFT · California · 103805 · Renews May 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Sammie Lo
Frequently asked questions
Does Sammie Lo offer telehealth visits?
Yes. Sammie Lo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sammie Lo speak?
Sammie Lo speaks Mandarin.
How many years of experience does Sammie Lo have?
Sammie Lo has 11 years of experience.
Where is Sammie Lo licensed to practice?
Sammie Lo is licensed to practice in California.
Does Sammie Lo accept clients outside of the United States?
No, Sammie Lo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sammie Lo offer?
Sammie Lo offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Sammie Lo?
Sammie Lo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sammie Lo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.