Aisha Ishtiaq, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Aisha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Aisha is accepting new clients!
- She is normally fully-booked.
- Speaks Urdu
- Offers Telehealth visits
- Licensed in California
More about Aisha
- 7 years' experience
- Female
- LMFT
Do you feel as if every effort you make is never enough, that you are always striving for something bigger and better? As your therapist, I support individuals to begin to heal from past traumas and learn to accept and love themselves. I help couples to break free from unhealthy patterns to truly enjoy each other's company and love. I work from the lens of Trauma-Informed Care and Childhood Attachment. There are significant moments in our lives that change how we relate with ourselves and the world around us. Past traumas can continue to impact our daily life, making it hard at times for us to see our own value. I work with my clients to provide a space to allow for the exploration of the trauma as well as learning how to heal oneself to live a more fulfilled life.
I believe every person is in charge of their own healing and therapy provides a space where they are allowed to explore what process of healing is best. I assist my clients in incorporating healthy skills to reduce their negative thoughts and emotions. You are not alone, there is support here for you. You deserve to create the life you have always dreamed of. As Rumi said, "The wound is the place where the Light enters you.”
Specialties
Treatment Approaches
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Aisha Ishtiaq's National Provider Identifier (NPI) is 1801179551.
- LMFT · California · 104824 · Renews January 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Aisha Ishtiaq
Frequently asked questions
Does Aisha Ishtiaq offer telehealth visits?
Yes. Aisha Ishtiaq works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Aisha Ishtiaq speak?
Aisha Ishtiaq speaks Urdu.
How many years of experience does Aisha Ishtiaq have?
Aisha Ishtiaq has 7 years of experience.
Where is Aisha Ishtiaq licensed to practice?
Aisha Ishtiaq is licensed to practice in California.
Does Aisha Ishtiaq accept clients outside of the United States?
No, Aisha Ishtiaq does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Aisha Ishtiaq offer?
Aisha Ishtiaq offers clients Trauma-Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Attachment-Based Therapy.
How can I communicate with Aisha Ishtiaq?
Aisha Ishtiaq can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Aisha Ishtiaq?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.