Lani Espinas, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Lani is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Lani is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Lani
- 28 years' experience
- Female
- LMFT
I was trained in brief, short-term therapy—because we all want quick results. I’m interactive with clients and don’t just provide “talk therapy.” We’ll co-create a plan to help you achieve positive results. I hold clients accountable and assign homework, as I believe lasting change takes work beyond weekly sessions. I’ll offer input, impressions, and gently challenge you when defenses arise. At the same time, I’ll provide positive regard, reflective listening, and be your cheerleader. I aim to empower you—not enable you.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Lani Espinas's National Provider Identifier (NPI) is 1063515047.
- LMFT · California · LMFT34011 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Lani Espinas
Frequently asked questions
Does Lani Espinas offer telehealth visits?
Yes. Lani Espinas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lani Espinas speak?
Lani Espinas speaks English.
How many years of experience does Lani Espinas have?
Lani Espinas has 28 years of experience.
Where is Lani Espinas licensed to practice?
Lani Espinas is licensed to practice in California.
Does Lani Espinas accept clients outside of the United States?
No, Lani Espinas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lani Espinas offer?
Lani Espinas offers clients Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
How can I communicate with Lani Espinas?
Lani Espinas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lani Espinas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.